Learning to dance Lezginka foot movement. How can a girl learn to dance lezginka? Simple tips

Lezginka is a folk dance of the indigenous people of the Caucasus, the embodiment of color national culture. Passionate, magical movements accompanied by fiery music, lively emotions and a confident look of a man, gentle movements of a girl: all this makes up the uniqueness of the magical action of Lezgins.

Folk dance Lezginka. Origins

The origin of the Caucasian Lezginka began in the mountains of Dagestan. It was there that in the 19th century warriors performed a special dance. In those days representatives mountain peoples It was customary to call them “Lezgins” - this is where the name came from. But for different nationalities of the Caucasus the name dance style could “sound” differently:

• Halkar.
• Kartuli or lekuri.
• Zilka-kaft or tymbyl-kaft.

Having once seen a burning Lezginka performed by the indigenous people of the Caucasus, it is no longer possible to forget it - the magic of rhythmic movements captivates the heart so much. When we contemplate the dance of a guy and a girl, we understand that the fiery, sparkling waves of the man’s arms personify the pride of a predatory eagle, and the smooth and modest women’s movements represent the innocent swan beauty. The dance is literally permeated with the spirit of history, taking us to ancient times, when dancers alternated circles, thus charming sacrificial animals, finding harmony of unity with higher powers nature.

Differences in Lezginki among different peoples

Besides classic version performance of Lezginka, there are a number of dances that are somewhat different from the traditional one:

• Chechen;
• Karachay dance;
• Islamey of Kabardians;
• Three-pair Ossetian Lezginka.

The main difference in the variations lies in the rhythm of the movements performed. For example, in the Chechen Lezginka the performers seem to “tear”, “throw” and “light”, but the Ossetians show their character more calmly and smoothly.

Having gone through a long path of existence from its origins to the present day, the Lezginka managed to remain true to traditions and preserve its original appearance. A sense of tact is instilled in Caucasians with early childhood Therefore, even among young men there are many talented performers who are fluent in the art of folk dance.

Many Russian boys and girls also strive to achieve mastery in performing Lezginka. There are several effective ways fast learning folk dance at home, as well as a number of mandatory rules that all beginning dancers must familiarize themselves with.

What beginners need to know

Anyone who is ready to approach the process thoroughly and responsibly can learn Lezginka. Before starting training, you need to find out what basics are laid in the dance. So, moving from one position to another, you can achieve certain heights in the art of dance.

Correct posture makes up more than half of future success in studying Caucasian Lezginka. The first task of all choreographers is to “overcome” the habit of slouching in beginners. Exactly smooth and beautiful back acts as a kind of “highlight” of Lezginka.

By the eyes of a person you can determine his spiritual state, identify the feelings and experiences that he experiences in present moment. Likewise, in Lezginka close attention is paid to the gaze. Resourceful Caucasian guys even developed a “gaze language”, with the help of which they demonstrate interest in their chosen one in dance. This method of “secret communication” is different for boys and girls: if a man must express strengths character, directing his gaze directly into the eyes of his partner, then for girls, on the contrary, it is customary to remain modest and look away.

Hand movements - in Lezginka there are about seven basic positions, which are supplemented by variants of settings and forms during the action.

There are three types of basic movements for the legs, each of them requires detailed and careful study in all its nuances:

• Simple, single, “picking” type.
• “Characteristic” - for example, a cascade in solo performance.
• A special step.

The emotionality of the dance is also the basis of lezginka, the sincere performance of which brings pleasure not only to the audience, but also to the dancer. A wide smile, a burning gaze and a passionate heart - this is what every “participant” of the dance action should see and feel.

Video lesson

Preparation and Precautions

For learning it is important to have good level physical training. The crushing rhythm of lezginka combined with acrobatic elements is not for everyone.

However, do not be alarmed ahead of time, anyone can master the art, even on their own. The main thing is to stock up on high-quality educational material, choose rhythmic music and choose comfortable shoes. You will also need a large mirror in front of which you will hone your movements.

Before a new lesson, it is important to conduct thorough preparation, consisting of warming up and warming up the muscles. Constant and diligent training, self-control and discipline, even at home, will lead to the desired goal - mastering the skill of Caucasian dance art.

Lessons for Beginners

For guys

Guys can express masculinity, ardor and indestructibility through lezginka. It’s not for nothing that Caucasian dance was originally performed by warriors. And there is still a separate type of performance where only men take part.

However, over time, girls also began to join the dance pattern. So the option appeared pair dance, where women perform not only choreographic etudes and steps, but also play a role in the entire “theatrical” production of the dance action.

Why girls should dance lezginka

A Caucasian girl who can masterfully dance a Lezginka is proud, especially by her family members. Unlike men, women show themselves in dance more restrained, but also passionately at the same time - smooth and light movements of the arms and legs are replaced by rapid swings and rhythmic steps.

Every girl should try to learn Lezginka, because dancing is not only a demonstration of talent and an expression of respect for traditions or a manifestation of interest in the cultural heritage of another nationality. This is a great way to maintain physical fitness, develop flexibility and plasticity.

Lezginka for children

Children learn to dance easily, so enroll your child (brother, sister) in a choreographic club or Caucasian folk dance ensemble. In an atmosphere where the true spirit of Lezginka is present, together with the team and under the strict guidance of an experienced coach, you can achieve best results.

Video story

Why do many people prefer to study at home?

“Home” conditions are most conducive to comfortable learning:

• Search musical accompaniment depends on the taste of the beginning dancer - the main thing is to choose rhythmic music. Sometimes, to begin with, it is enough to set the desired tempo by simply clapping your hands.
• Many people are embarrassed to openly show emotions in public. At home, you can smile broadly without any embarrassment, express wild feelings and “shoot” your eyes in front of the mirror without outside spectators, reinforcing your “acting” with characteristic movements and gestures.
• By studying on your own, you can adjust your training schedule to suit your own regime. It is important to take a disciplined approach to the learning process, not allowing yourself to “relax”, because no one can control absences from classes.
• “Home” training eliminates financial costs for the services of professional choreographers; all the necessary information can be obtained from video lessons, which will “tell” you in detail and step by step about the technique of performing lezginka.

Lezginka is not only a combination of beautiful movements and a crazy rhythm, but also an excellent way to keep the body in good physical shape, an opportunity to tone muscles and organs, prolong youth and recharge with energy.

Every novice dancer from the first lessons will be able to note:

• Improved mood and feeling of vigor. Many people start their morning not with exercise, but with performing lezginka. It's becoming good tradition to not only increase the efficiency of the learning process, but also good way“wake up”, receiving a charge of positive energy for the whole day.
• Beautiful shapes and slimness. Practice has proven that in 2.5 hours of rhythmic dancing to inspiring music, you can lose up to 1 kg excess weight.
• Forming a proud posture, which is useful not only for establishing the correct movements, but also for health in general.
• The ability to coordinate movements: acquiring dexterity and flexibility.
• The development of grace, plasticity and graceful gait - all this helps the muscles acquire elasticity, which significantly reduces the risk of injuries and sprains.
• Confidence is the key to success in any endeavor. Since the basis of Lezginka is the emotional component, the ability to convey the entire bright spectrum of feelings through the gaze will be useful not only for a mesmerizing performance, but also in everyday life.

You can learn to dance Lezginka on your own, but stocking up on all the necessary video materials and other attributes will not be enough.

Always pleasant and beneficial for the body. But which dances should you prefer? Some people like ballroom, some - Latin American, others – modern, and for someone - folk. Lezginka relate to ancient folk Caucasian dance. This type of dance fascinates many with its emotionality, so the question increasingly arises: “ how to learn to dance lezginka?" All the secrets about this dance and its main components will be described below.

Necessary:

- desire to dance and basic skills;
- sense of rhythm and good hearing;
— Georgian music;
- large mirror;
— enough space for training;
— availability of a computer and Internet access for viewing video lessons.

Instructions:

• In general, Lezginka has two very important components : emotional And physical . The last component takes its roots from military training, because if you look closely, all the movements of the horseman in Lezginka are combat movements. It was in this dance that more than one warrior honed his own fighting skills and became more strong And skillful. The first component of this dance, emotional, must fully demonstrate the feelings of a horseman in love for the lady of his heart. All his passion, all his gaze and emotional intensity should be turned to the woman. Is it true, a horseman should not touch a girl– this is very important rule for Lezginka. Of course, the movements can be quite close, but you cannot touch.
• The man was dealt with, but how? dance lezginka to a girl ? A lady should show her entire body while dancing. grace And beauty. This can be done smooth movements And eyes cast coquettishly to the floor. Occasionally, a girl can allow herself to look with a languid gaze at the horseman, or look mysteriously to the side. It may seem that only a man gives his all in lezginka. But that's not true. The girl also spends a lot of strength and energy, although she dances more gently and slowly.
• Lezginka – a very passionate, but at the same time graceful dance. Of course, to learn how to dance lezginka, it’s best to sign up for special courses or classes, where professionals can teach you all the intricacies of this national dance. But if you don’t have time for this, you can simply use Internet and view special videos to understand what movements need to be done. These can be not only educational videos, but also recordings from performances and concerts, or dances of famous masters.
• How to dance lezginka? If you still decide learn this skill at home , then after watching special videos you will need to literally analyze step by step what you watched video material. After you break down the dance into individual movements, you will need to understand the rhythm of this dance, that is, break all its movements into 8 or on 4 accounts. To do this, you will need to count to yourself while watching the video “ one-two-three-four" After you understand the rhythm of Lezginka, you can calmly begin to study and repeat the elements of the dance.
• It is worth noting that Lezginka - at all not a simple dance. If you don't have enough sense of rhythm And tact, then it will be very difficult for you to comprehend all the secrets of this art, especially at home. But if you really want to truly learn how to dance Lezginka, then persistence, large number training and a great desire will allow you to achieve the desired result. Remember, if you are studying at home - try to repeat all the movements of the lezginka as accurately as possible. To do this, hone your skills in front of the mirror, then it will be easier for you to see all your mistakes.

Lezginka is rightfully considered the most ancient dance of the peoples of the Caucasus. It has been danced for many years both in the mountains and on the plains. Lezginka itself is a very rhythmic dance. This is a mixture of temperament, pride and sensuality that is inherent in the peoples of the Caucasus. This is a dance for people of absolutely all ages, as well as social statuses. They dance Lezginka both at celebrations and at an ordinary city disco. This dance has proven itself as an integral part centuries-old culture Caucasus. Nowadays, many people want to learn how to dance this dance correctly at home, because today this dance is very popular.

About the types of Lezginka

There are a huge number of varieties of this dance. They dance it alone, as well as in pairs. With a pair of Lezginka, the dance acts as the man’s temperament, while his gaze must not take his eyes off the partner. Character must be shown in everyone dance moves, from the very beginning to the end. This is a dance that demonstrates agility, strength, and at the same time restraint in the manifestation of feelings, since chaotic movements or movements of an erotic nature in dance, which are widely promoted by foreign media, are uncharacteristic for a man.

Lezginka in Caucasian culture associates a man with a wild, proud bird - an eagle, while a woman is associated in dance with a swan. To understand how to learn to dance Lezginka correctly, you need to remember that body language is capable of conveying feelings no worse than ordinary human speech. In Lezginka pair dances, the couple conveys a silent acquaintance, but group dances are always aimed at demonstrating dexterity, endurance and strength. Previously, dancers were able to continue dancing Lezginka for hours, periodically replacing each other. In the case of a single dance, Lezginka is a contact with the audience without words, a manifestation of one’s best qualities.

Where can I take lessons?

From recently to this day, Lezginka remains a very popular dance among young people. This cannot but cause joy. Nowadays, a huge number of people work dance groups, sections, dance schools, where they will show you how to quickly learn to dance Lezginka, and how many possibilities it hides. This is a great way to have a good time, get your body in order, or just keep in shape. The art of dance will help you and your loved ones develop spiritually, gain self-confidence, and also make a large number of interesting and new acquaintances, because creative people, people of art never go unnoticed.

Teaching a guy to dance lezginka means helping him become more courageous, more confident and believe in own strength. Young people in dance studios they get to know each other and make new friends, which is a definite advantage. The studios quite often host events and corporate parties that will help you relax and make interesting, new circles of acquaintances.

Nowadays, Lezginka is the most popular Caucasian dance, all Caucasians dance it, regardless of whether they live in their own homeland. Lezginka has long been danced before decisive battles. Even a simple hunting trip was not complete without preliminary Lezginka dances. The descendants of the mountaineers know very well how to learn how to dance Lezginka correctly, and, of course, they will teach you its technique at your request. After all, Lezginka is considered pride Caucasian peoples, a traditional dance, the importance of transferring the technique of which is a matter of honor for any Caucasian.

The best ways to learn to dance

Nowadays, a large number of representatives of Caucasian culture live on the territory of Russia, which means that regardless of nationality, every self-respecting person should have an idea of ​​the culture of other nationalities, whose representatives live in the same country with him. You can find video lessons on teaching this dance on the Internet to get some idea about this ancient dance. Today, not only Caucasian youth, but also representatives of young people of other nationalities are interested in Lezginka. After all, once you see this sensitive, beautiful dance performed by professionals, it is impossible to remain indifferent. The main thing to remember is that it is quite possible to learn to dance Lezginka at home, the main thing is patience and desire.

It should be noted that in dance studios and schools where the ancient Lezginka dance is taught, there are no age restrictions. Groups include both adults and children, starting from 3-4 years old. Among the Caucasian traditions, teaching Lezginka to boys is certainly present, and they begin it, very often from the very early age so that in the future the boy will grow up to be a real horseman. Boys know how to move beautifully and correctly to incendiary music while dancing lezginka, like, for example, riding or fighting at an early age.

Lezginka lessons delight not only boys, but also girls of all ages. Learning to move femininely, gracefully and smoothly, like a swan, is very important for future woman. Because it is femininity that makes a woman truly beautiful, loved and desired. This is what makes a woman a woman, after all.

It is unlikely that without femininity she will be able to become truly happy and realize herself in the full sense of this word. Just look at the female performance of the lezginka - it seems that the dancer does not touch the floor at all, but simply hovers above the floor. Above the waist level, a woman’s body remains motionless when dancing. You also can’t help but pay attention to your hands, because women’s Lezginka is also distinguished by its mesmerizing smooth movements.

Lezginka dance lessons

As mentioned above, you can take Lezginka lessons in specialized studios, dance clubs, and watching video lessons, learning some characteristic movements for Lezginka, all kinds of lunges.

The method of collectively teaching this dance with your girlfriends and friends is also considered very effective. Get together in one room and try to repeat the movements from this dance by watching video lessons. Some ensembles were created this way! This method appeals to those who like to organize a variety of flash mobs and noisy parties. You just need to make a list of people who want to dance and rent or find a room for dancing.

Is it worth learning Lezginka? The conclusion itself suggests itself - of course yes! This dance will give you a large number of advantages, such as the ability to move, self-confidence, spiritual development and, of course, a large number of interesting new acquaintances. Try to attend a class teaching this beautiful Caucasian ancient dance one day, and it will remain in your heart forever.

Tips to help you dance and learn Lezginka correctly

I admit, giving advice is a thankless task. Many of us are supporters of the rather popular phrase: “You shouldn’t teach me to fly, it’s better to give me wings.” Although, it must be recognized that Lezginka dance is a whole science, the comprehension of which can sometimes last for decades. However, we suggest you practical advice, which you can implement today and get results tomorrow.

Tip #1 – Make a decision and finish what you start!

This is the most important advice, since we quite often give up halfway through the work we started. Moreover, many people do this immediately after they encounter the first obstacle. This shouldn't happen! You made a decision to learn this dance, set a goal for yourself, wrote it down on paper, developed a plan and identified the necessary resources, and until you learn to dance, go to the ram.

This way you can develop the quality of a winner in yourself. For inspiration, watch a video on the Internet about the only one-legged wrestler in the world, who proved to everyone that even with physical disabilities you can win.

Let us repeat once again that it is necessary to complete the work started. We want to warn you right away that there will be failures. Before you learn to dance, you will give up a hundred times and it will seem to you that this is not for you. But, remember yourself as a child. How many times did you fall off your bike before you learned to ride? Most of us times 200! Our poor knees, but we wanted to ride hard on our favorite bike! And we did it.

Tip #2 – Move from simple to complex!

Under no circumstances should you start learning Lezginka with complex jumps, pirouettes and rotations around its own axis. Moscow was not built right away! Remember that at school we started learning the alphabet with the letter “a”, then “b”, then syllable by syllable, and only in the middle of the first grade do we begin to connect words. Even at this stage, most children do not understand the meaning of most of the words that they have difficulty reading. Tell me, are you reading the same now? I think not! But if nothing has changed for you since first grade, then you shouldn’t contact us...

Understand that the majority are driven by the fact that they want to get everything at once. This strategy works in some areas of our lives, but in dancing, unfortunately, a different approach is needed. First, you study each movement in sections, in several steps. Then you begin to combine all these steps into a single whole. And only after that you try to perform it to the music. Remember, from simple to complex. We've studied everything simple movements, and then moved on to complex pirouettes. This is the most effective method!

Quite a significant point, ignorance of which literally “ruins” many beginning dancers. They especially suffer from this Caucasian girls. Although, not only girls, but also most guys are subject to extreme self-criticism. At the very beginning of training, your movements will seem ridiculous and funny to you! This is fine! That's how it should be.

That’s why we always say that it’s better to study in front of a mirror or call a friend or girlfriend. By the way, it helps a lot when you record your dance on video and watch it later. We also want to warn those who decide to go to special groups for training. There may be those who have already learned to dance Lezginka well. There are such uncultured people who can laugh at your movements and even criticize you.

You shouldn't pay attention to such losers. The whole meaning of their life comes down to criticizing everyone around them. They are called “energy vampires” because with their actions they knock out any desire to learn and achieve their goals! Say no to criticism!

Well, we think now it’s looming in your head clear picture how to dance lezginka correctly. But further, it’s even more interesting.

Tip #4 – Be extremely focused and attentive in class!

Under no circumstances should there be any conversations on the phone. You came to study Lezginka and this is what you need to focus on. Turn off your cell phone, the internet, and other distractions and dive deeper into your learning. Moreover, if you see that your choreographer is shirking his work with constant calls, then tell him directly that you paid the money and want your time to be spent as efficiently as possible.

By the way, if a choreographer offers you your first lesson for free, then most likely he is a professional in his field. This is called front-end, that is, you get something for free and, if you like it, then buy a paid course or product. And one more thing - you should only study with those choreographers who dance excellently themselves! This is an important condition. After all, it is stupid to buy weight loss medications from a person who himself weighs quite a lot. Remember the formula - first show me your result, then teach me how to dance too!

Lezginka is a bright and fiery performance with a frantic rhythm, known to us as the dance of the peoples of the Caucasus. It is not only beautiful and acrobatically sharpened, but also good for health and figure. Learning to dance lezginka is an excellent aspiration for lovers of active movement. However, many who show interest in it are stopped by the apparent complexity of the dance. Let's make sure that this is not true at all!

You will need:

• Computer with Internet connection;
• TV and/or stereo system;
• Comfortable sports suit.

Ancient dance Lezginka has been passed down from generation to generation for hundreds of years. It forms part of the fund cultural heritage Georgia, but common in others eastern countries(for example, in Dagestan, Ossetia and even Iran). Today there are schools in Russia oriental dances, many of whom specialize in the Caucasus and, in particular, teach Lezginka. But what if there is not enough time to study in a group, or your lifestyle does not allow you to carve out a couple of hours in your daily routine for a lesson at the exact time set by the school? It's okay, if you want to learn how to dance Lezginka at home, follow our simple tips - and you will succeed!

Seven steps for self-learning Lezginka

That's all, actually. If you take a responsible approach, you won’t need much time for training. The course posted on our website is designed for a half-hour lesson over seven days. We wish you successful and joyful learning!

The exciting and energetic Lezginka dance is a real performance that imitates the competitions of Caucasian youths.

It is no secret that this dance requires good physical fitness, endurance and strength from men, and from girls (yes, they also dance Lezginka, although the set of movements for them is completely different) - smoothness and grace of movements.

Those who have at least once seen how strong, energetic and dexterous guys from the Caucasus dance Lezginka also want to amaze others with their performance.

How to learn to dance lezginka for a guy

Modern Lezginka is a spectacular dance in which everything dance figures are a symbol of love and happiness. But most importantly, Lezginka allows guys to demonstrate their dexterity and strength.

That is why many men today dream of learning how to perform this dance. Naturally, it is much easier for residents of the Caucasus to do this, since the movements of the Lezginka are familiar to them from early childhood.

But what about the rest, who have not learned from infancy to create this indomitable and proud whirlwind of movements? Yes, it’s very simple, it’s never too late to learn how to perform lezginka!

Of course, the most ideal way for guys to learn this dance is to seek help from a professional studio or an experienced choreographer.

With this form of training, a specialist, seeing you from the outside, can correct you in time and make comments if you are doing something incorrectly.

After just a few of these classes, you will know and even perform basic parezginkas quite well. Although, to master the dance technique masterfully, you will need for many years training.

Advice for guys who want to learn to dance Lezginka on their own without a choreographer:

This dance requires physical strength and flexibility. The better your physical fitness, the faster you can master the dance. The load during training will be considerable, so it is better to start each session with stretching and warm-up. It is thanks to this that you can protect your muscles and ligaments from unwanted sprains;

The dance has quite a lot in common with tap dancing and step dancing (the same kicks of the feet on the ground to the beat of the music). It is important to perform all the movements very accurately, so you need to work through them many times, not forgetting about the drama and emotionality of Lezginka.

Particular attention should be paid to men when performing movements with their hands, because they serve not only to create grace in the dance, but also help the dancer maintain balance during complex movements with his legs;
Be sure to think about your equipment.

The most suitable clothing for mastering Lezginka will be the national Georgian attire. If this is not possible, then guys can wear any loose sportswear, which will not hinder movements.

How to learn to dance lezginka for a girl

We figured out the men, but how can girls learn to dance Lezginka? First of all, we note that during this dance the lady needs to show all her beauty and grace.

To do this, perform smooth movements with your arms and legs, coquettishly lower your eyes to the floor. Women in Lezginka are the personification of a gentle swan. Occasionally, a girl can afford to look with a languid gaze at her horseman partner or look away to the side.

At first glance, it may seem that only men give their best in this dance. But this is absolutely not true, women also spend a lot of energy and effort, although they dance more slowly and gently. Most effective method To learn how to dance Lezginka for a girl is to purchase video instructions or enroll in a professional dance school.

Train, develop good body coordination and we are sure that in the near future you will be able to perform this beautiful mountain dance without any difficulties!