Direction of dance with feet. Types of dances. Modern dance styles for girls: list

An art such as dance began to develop at the dawn of humanity. Primitive tribes had their own special ritual dances, which were an important part of their traditions and existence. Their descendants, who began to build the first states, turned these gestures into part of the sovereign symbols. Thus, the first types of dances appeared, which to a greater extent testified to the origin of man, his roots. Today people dance everywhere, and their movements are no longer limited by any boundaries determined by the state. Well, let's take a closer look at what types of dances exist in certain parts of the planet and how they become popular all over the world.

What is dance

This term refers to a type of art in which artistic images are conveyed through plastic and rhythmic body movements. Any dance is inextricably linked with a certain music that suits its style. During this “ritual”, certain positions of the person’s body, the figures that he can show, and transitions from one pose to another are very important. Considering what types of dances there are in our time, it is easy to assume that there are simply countless numbers of such figures and movements. That is why they are divided into categories, which largely depend on the place of origin of a particular dance, as well as on its other features (pairs, group, single, etc.).

The history of the origins of dance art

Even during the existence of primitive tribes, the earliest types of dances arose. They were given names depending on the emotions they accompanied. For example, a tribe might try to bring rain after a long drought, and for this purpose a special ritual was composed, during which people moved in a certain way. Through rhythmic body movements, they thanked their gods, welcomed the birth of children and saw off their deceased ancestors. As an art form, dance was founded in the period of antiquity. At this time, special choreographic performances dedicated to the gods began to appear in Greece and Rome. At the same time, the very first oriental types of dances developed in Babylon, Assyria, the Persian kingdom and other Asian countries. In the Middle Ages, this art found itself beyond the line of legality due to the spiritual views of mankind. But with the advent of the Renaissance, it began to develop and improve again. In the 16th century, a type of choreography called ballet appeared, which soon became a separate art form.

Classics and its variations

Professional dancers, learning this art from an early age, initially master classical dances. Their types depend on which program is taken as a basis - European or Latin. These two subgroups are united by good old classical choreography, which has much in common with ballet. The bottom line is that rehearsals take place precisely under classical music, dancers perform stretches, study positions, plie, pique and other choreographic techniques. In the future, the quality of the dance will depend precisely on the purity and correctness of all these movements.

European program

• Slow waltz. This is a golden dance classic, which is always accompanied by appropriate music in three quarters. For each beat, dancers take three steps, with the first being the main one, the second determining the angle of rotation, and the third being an auxiliary one, allowing the weight to be transferred to the other leg.
• Tango. It was originally an Argentine folk dance, but later became incredibly popular all over the world and moved into the category of European classics. Its essence lies in the fact that two partners move energetically and rhythmically to the appropriate music (it is also called tango).
• Viennese Waltz. This is a kind of analogy to a simple waltz, only it is danced a little faster and more energetically.
• Foxtrot. This is a fast and vibrant dance that is performed both in pairs and in groups. It was invented by Harry Fox (hence the name) in the early 20th century, and its popularity has not waned since then.
• Quickstep. This is the fastest dance from the European classics. It is performed in 4/4 rhythm, and there are as many as 50 bars per minute. It takes years of practice and grueling training to dance the foxtrot properly. It is important that all movements look easy, relaxed, and performed with incredible precision.

Latin American program

Popular types of dances that today often go beyond the classics will be listed here. Based on them, a wide variety of variations are created to simplify the choreography and make these dances accessible to everyone.

• Samba. Brazilian dance, which arose from the fusion of African and Portuguese traditions. It is danced in 2/4 time signature, with up to 54 bars per minute. In the classical version, it is performed to the beat of drums or other Latin percussion instruments.
• Cha-cha-cha. Characterized by much slower choreography. The time signature is 4/4, there are 30 bars per minute. The dance is most popular in Cuba, where it originated in the 20s of the last century. Today it is included in the classical dance program.
• Rumba. The slowest and most intimate dance, which is always performed in pairs. Accuracy is not important here, as in other types of choreography. It is only important that the partners’ poses are very beautiful, that they form unique figures, and at the same time, each of their movements should be as flexible as possible.
• Paso Doble. This dance has its roots in Spanish bullfighting. Here the partner often portrays a bullfighter, and his partner - a cloak. The essence of the choreography is the double step (hence the name).
• Jive. African-American choreography, which also arose in the 20th century and became widespread in the United States. Jive is danced in swing mode, but at the same time it is very different from its modern analogue of the same name. Time signature - 4/4, number of beats per minute - 44.

Ballet

All currently existing types of dance are based on ballet to one degree or another. This art officially separated from general choreography in the 17th century, when the first French ballet school. What are the features of ballet? Here the choreography is inextricably linked with the music and facial expressions of the performers. As a rule, each production has a specific script, which is why it is often called a mini-play. True, in some cases there are also “unscripted” ballets, where dancers simply demonstrate their incomparable and precise skills. Ballet is divided into three categories: romantic, classical and modern. The first is always a mini-play on a love theme ("Romeo and Juliet", "Carmen", etc.). The classic one can personify any plot (for example, “The Nutcracker”), but its important element is choreography based on acrobatics and excellent plasticity. The scope of modern ballet includes different types dancing. There are elements of jive, Latin choreography, and classical music. A distinctive feature is that everyone dances in pointe shoes.

Modern choreography

Nowadays, modern types of dances are popular all over the world, regardless of traditions and religion. Their names are known to everyone, and at the same time almost everyone can learn to perform them. Such body movements do not require special stretching, preparation or natural plasticity. The main thing is to join the rhythm and become one with the music. Let us immediately note that all the dances that will be listed below are the basis for the so-called “club choreography”. These movements are quickly learned and mixed by modern youth, resulting in a unique mix that can be seen in any nightclub in any city in the world.

Modern dance

• Tectonic. It arose in the 21st century on the basis of jumpstyle, hip-hop, popping, techno style, etc. Always dancing to fast electronic music.
• Strip dance. This is the basis of any striptease, in other words, a dance that may involve further undressing. The essence lies in plastic movements, and also often in interaction with other objects. This is how the famous pool dance, lap dance, etc. were born.
• Go go. Erotic dance that does not involve undressing. Aimed at entertaining the crowd in the club. May contain any plastic elements that will correspond to the playing music.
• Hakka. A dance that originated in the Netherlands, in hardcore circles. His movements are based on music in this style.
• Jumpstyle. The dance, based on jumping, is one of the few modern ones that is danced in pairs. But at the same time, it has a peculiarity - partners should not touch each other.
• D'n'B Step. This is exclusively an attribute of the drum and bass style. Choreography always depends on the rhythm and tempo of the music.
• Shuffle. The dance originated in Australia and is based on jazz. All movements, in particular the steps characteristic of this style, are performed to electronic fast music at a faster tempo.

Based on the plot of the movie “Step Up”...

After the first part of this wonderful film was released, young people actively began to study all kinds of street dances, which are characterized by freestyle and at the same time incredible plasticity and precision of movements. Let us list their main types, which have already become “street classics”:

• Hip-hop. This is a whole cultural movement that originated in the 70s in New York among representatives of the working class. It covers not only unique choreography, but also slang, fashion, behavior and other areas of life. Within the hip-hop culture, there are a wide variety of dance types, more or less difficult to perform. This includes breaking, DJing, MCing, club hip-hop and much more.
• Breakdancing, also called b-boying. Initially, it was part of hip-hop culture, and then, due to its uniqueness, it became a separate dance.
• Crip Walk. A dance that originated in Los Angeles. Characterized by steps that are performed in the spirit of improvisation, at a very fast pace.
• Popping. The dance is based on the rapid contraction and relaxation of muscles, due to which the human body shudders. It is important to observe certain positions and postures in which such movements look most impressive.

In the spirit of folk traditions

In each state, in addition to the flag and anthem, there is another, no less important attribute - dance. Each nation is characterized by its own movements, its own rhythms and tempos, which have developed historically. Based on the characteristics of the choreography, you can easily determine what nationality a person is and what country he represents. Such performances are performed mainly in a group, but there are some exceptions when only two partners perform. Now we will look at the types of folk dances that are the most popular all over the world. By the way, some of them became the basis of classical choreography, and some served as an excellent start for the development street dancing.

Dances of the peoples of the world

• Attan is the official folk dance of Afghanistan. It is also performed by many neighboring peoples in various variations.
• Hopak - dance of the peoples of Ukraine. Always performed in national costumes, in a very fast and energetic rhythm. It is characterized by jogging, squats, jumping and other active body movements.
• Trepak is a native Russian dance, which is also common in Ukraine. It is always performed in a bipartite meter, and is accompanied by fractional steps and stamping.
• Zika is a famous Chechen dance performed exclusively by men. As a rule, it is an accompanying element for important religious events.
• Krakowiak is the most famous Polish dance. Performed in a fast rhythm, always with a straight back.
• Round dance. A dance-game that was previously popular among many nations. The rules are different everywhere, but the point is that a huge number of people take part in the round dance.
• Lezginka is the most famous choreographic performance in the Caucasus. It is danced by Chechens, Armenians, Georgians, Azerbaijanis and many other peoples.

Types of oriental dances

In the east, the art of dance had a completely different development than in the countries of Europe and America. Men here always performed group mini-performances that accompanied some important events. A woman's dance is a kind of sacrament. A wife can dance only for her husband, and alone. This choreographic culture has been widespread for centuries throughout Western Asia, but in each country it has its own characteristics. Therefore, now we will look at what types of dances exist in this or that Eastern state and how they are characteristic.

• Turkish. They are always performed in bright costumes, accompanied by fast music. They are characterized by rhythmic movements, very high plasticity and even acrobatics.
• Egyptian. This is the most modest oriental choreography. The costumes are restrained, as are the movements, and the music is slow and measured. There is no place for frivolous body movements in Egyptian dances - this is considered debauchery.
• Arabic. This is real scope for improvisation and variation. If you know what types of dances there are in the East and how they are performed, you can put all the techniques and techniques together, and you will get an excellent performance in the Arabic style.
• Lebanese. The most unique and unusual. They combine elements of Turkish and Egyptian choreography. Therefore, fast and rhythmic movements alternate with slow and measured ones. The action is also characterized by the use of foreign objects (cymbals, canes, etc.).
• Persian dance consists of graceful movements that mainly involve the arms, head and long hair.

How did belly dancing come about?

Almost all women in the world dream of mastering this choreographic style, but only a few master it perfectly. Many attribute its origins to the Middle East, but in fact the dance originated in India. Even before the birth of Christ, this custom was transferred from their homeland by the gypsies to Egypt, where it became popular. They began to emerge there different kinds belly dancing, which soon spread throughout the Middle East. Well, let's look at which of them are now the most famous:

• Dance with the snake. It requires a combination of flexibility and courage, as well as the ability to handle this animal.
• Dance with fire. During the production, torches, candles, lamps with essential oils and much more that glorifies the cult of fire.
• Dance with cymbals. This hand percussion instrument is a relative of the Spanish castanets. Performing rhythmic movements, the dancer accompanies herself.
• Raqs el Sharqi is a belly dance that involves the area from the navel to the hips.
• Raqs el-Shamadam is an action during which a woman dances with a candelabra on her head. Very popular in Egypt.

Types of sports dances

Sports dancing is a kind of analogue of classical ballroom choreography. The difference is that dancers are trained according to a more strict and intensive program, with special emphasis on stretching, precision of movements, and speed of their execution. An important component of any sports dance It is not the beauty of the performance, but the technicality of performing all the movements. In general, this subgroup consists of choreographic productions known to us, among which there are standard European and Latin programs.

Conclusion

We looked at what types of dances exist in different countries, determined their styles and characteristics. As it turned out, each choreographic production has its own tempo, rhythm, and character of performance. Also, many dances cannot exist without facial expressions, certain costumes, style and even the mood of those who perform them. Therefore, if you are going to master this art, it is important to initially decide which style you like to dance in, and which of them is most suitable for you in terms of capabilities and even the structural features of your figure. And in the future, for self-improvement, you will only need diligence and practice. Go for it!

An art such as dance began to develop at the dawn of humanity. Primitive tribes had their own special ritual dances, which were an important part of their traditions and existence. Their descendants, who began to build the first states, turned these gestures into part of the sovereign symbols. Thus, the first types of dances appeared, which to a greater extent testified to the origin of man, his roots. Today people dance everywhere, and their movements are no longer limited by any boundaries determined by the state. Well, let's take a closer look at what types of dances exist in certain parts of the planet and how they become popular all over the world.

What is dance

This term refers to a type of art in which artistic images are conveyed through plastic and rhythmic body movements. Any dance is inextricably linked with a certain music that suits its style. During this “ritual”, certain positions of the person’s body, the figures that he can show, and transitions from one pose to another are very important. Considering what types of dances there are in our time, it is easy to assume that there are simply countless numbers of such figures and movements. That is why they are divided into categories, which largely depend on the place of origin of a particular dance, as well as on its other features (pairs, group, single, etc.).

The history of the origins of dance art

Even during the existence of primitive tribes, the earliest types of dances arose. They were given names depending on the emotions they accompanied. For example, a tribe might try to bring rain after a long drought, and for this purpose a special ritual was composed, during which people moved in a certain way. Through rhythmic body movements, they thanked their gods, welcomed the birth of children and saw off their deceased ancestors. As an art form, dance was founded in the period of antiquity. At this time, special choreographic performances dedicated to the gods began to appear in Greece and Rome. At the same time, the very first oriental types of dances developed in Babylon, Assyria, the Persian kingdom and other Asian countries. In the Middle Ages, this art found itself beyond the line of legality due to the spiritual views of mankind. But with the advent of the Renaissance, it began to develop and improve again. In the 16th century, a type of choreography called ballet appeared, which soon became a separate art form.

Classics and its variations

Professional dancers, learning this art from an early age, initially master classical dances. Their types depend on which program is taken as a basis - European or Latin. These two subgroups are united by good old classical choreography, which has much in common with ballet. The bottom line is that rehearsals take place to classical music, the dancers do stretching, study positions, plie, pique and other choreographic techniques. In the future, the quality of the dance will depend precisely on the purity and correctness of all these movements.

European program

• Slow waltz. This is a golden dance classic, which is always accompanied by appropriate music in three quarters. For each beat, dancers take three steps, with the first being the main one, the second determining the angle of rotation, and the third being an auxiliary one, allowing the weight to be transferred to the other leg.
• Tango. It was originally an Argentine folk dance, but later became incredibly popular all over the world and moved into the category of European classics. Its essence lies in the fact that two partners move energetically and rhythmically to the appropriate music (it is also called tango).
• Viennese Waltz. This is a kind of analogy to a simple waltz, only it is danced a little faster and more energetically.
• Foxtrot. This is a fast and vibrant dance that is performed both in pairs and in groups. It was invented by Harry Fox (hence the name) in the early 20th century, and its popularity has not waned since then.
• Quickstep. This is the fastest dance from the European classics. It is performed in 4/4 rhythm, and there are as many as 50 bars per minute. It takes years of practice and grueling training to dance the foxtrot properly. It is important that all movements look easy, relaxed, and performed with incredible precision.

Latin American program

Popular types of dances that today often go beyond the classics will be listed here. Based on them, a wide variety of variations are created to simplify the choreography and make these dances accessible to everyone.

• Samba. A Brazilian dance that arose from the fusion of African and Portuguese traditions. It is danced in 2/4 time signature, with up to 54 bars per minute. In the classical version, it is performed to the beat of drums or other Latin percussion instruments.
• Cha-cha-cha. Characterized by much slower choreography. The time signature is 4/4, there are 30 bars per minute. The dance is most popular in Cuba, where it originated in the 20s of the last century. Today it is included in the classical dance program.
• Rumba. The slowest and most intimate dance, which is always performed in pairs. Accuracy is not important here, as in other types of choreography. It is only important that the partners’ poses are very beautiful, that they form unique figures, and at the same time, each of their movements should be as flexible as possible.
• Paso Doble. This dance has its roots in Spanish bullfighting. Here the partner often portrays a bullfighter, and his partner - a cloak. The essence of the choreography is the double step (hence the name).
• Jive. African-American choreography, which also arose in the 20th century and became widespread in the United States. Jive is danced in swing mode, but at the same time it is very different from its modern analogue of the same name. Time signature - 4/4, number of beats per minute - 44.

Ballet

All currently existing types of dance are based on ballet to one degree or another. This art officially separated from general choreography in the 17th century, when the first French ballet school emerged. What are the features of ballet? Here the choreography is inextricably linked with the music and facial expressions of the performers. As a rule, each production has a specific script, which is why it is often called a mini-play. True, in some cases there are also “unscripted” ballets, where dancers simply demonstrate their incomparable and precise skills. Ballet is divided into three categories: romantic, classical and modern. The first is always a mini-play on a love theme ("Romeo and Juliet", "Carmen", etc.). The classic one can personify any plot (for example, “The Nutcracker”), but its important element is choreography based on acrobatics and excellent plasticity. Modern ballet includes different types of dances. There are elements of jive, Latin choreography, and classical music. A distinctive feature is that everyone dances in pointe shoes.

Modern choreography

Nowadays, modern types of dances are popular all over the world, regardless of traditions and religion. Their names are known to everyone, and at the same time almost everyone can learn to perform them. Such body movements do not require special stretching, preparation or natural plasticity. The main thing is to join the rhythm and become one with the music. Let us immediately note that all the dances that will be listed below are the basis for the so-called “club choreography”. These movements are quickly learned and mixed by modern youth, resulting in a unique mix that can be seen in any nightclub in any city in the world.

Modern dance

• Tectonic. It arose in the 21st century on the basis of jumpstyle, hip-hop, popping, techno style, etc. Always dancing to fast electronic music.
• Strip dance. This is the basis of any striptease, in other words, a dance that may involve further undressing. The essence lies in plastic movements, and also often in interaction with other objects. This is how the famous pool dance, lap dance, etc. were born.
• Go go. Erotic dance that does not involve undressing. Aimed at entertaining the crowd in the club. May contain any plastic elements that will correspond to the playing music.
• Hakka. A dance that originated in the Netherlands, in hardcore circles. His movements are based on music in this style.
• Jumpstyle. The dance, based on jumping, is one of the few modern ones that is danced in pairs. But at the same time, it has a peculiarity - partners should not touch each other.
• D'n'B Step. This is exclusively an attribute of the drum and bass style. Choreography always depends on the rhythm and tempo of the music.
• Shuffle. The dance originated in Australia and is based on jazz. All movements, in particular the steps characteristic of this style, are performed to electronic fast music at a faster tempo.

Based on the plot of the movie “Step Up”...

After the first part of this wonderful film was released, young people actively began to study all kinds of street dances, which are characterized by freestyle and at the same time incredible plasticity and precision of movements. Let us list their main types, which have already become “street classics”:

• Hip-hop. This is a whole cultural movement that originated in the 70s in New York among representatives of the working class. It covers not only unique choreography, but also slang, fashion, behavior and other areas of life. Within the hip-hop culture, there are a wide variety of dance types, more or less difficult to perform. This includes breaking, DJing, MCing, club hip-hop and much more.
• Breakdancing, also called b-boying. Initially, it was part of hip-hop culture, and then, due to its uniqueness, it became a separate dance.
• Crip Walk. A dance that originated in Los Angeles. Characterized by steps that are performed in the spirit of improvisation, at a very fast pace.
• Popping. The dance is based on the rapid contraction and relaxation of muscles, due to which the human body shudders. It is important to observe certain positions and postures in which such movements look most impressive.

In the spirit of folk traditions

In each state, in addition to the flag and anthem, there is another, no less important attribute - dance. Each nation is characterized by its own movements, its own rhythms and tempos, which have developed historically. Based on the characteristics of the choreography, you can easily determine what nationality a person is and what country he represents. Such performances are performed mainly in a group, but there are some exceptions when only two partners perform. Now we will look at the types of folk dances that are the most popular all over the world. By the way, some of them became the basis of classical choreography, and some served as an excellent start for the development of street dancing.

Dances of the peoples of the world

• Attan is the official folk dance of Afghanistan. It is also performed by many neighboring peoples in various variations.
• Hopak - dance of the peoples of Ukraine. It is always performed in national costumes, in a very fast and energetic rhythm. It is characterized by jogging, squats, jumping and other active body movements.
• Trepak is a native Russian dance, which is also common in Ukraine. It is always performed in a bipartite meter, and is accompanied by fractional steps and stamping.
• Zika is a famous Chechen dance performed exclusively by men. As a rule, it is an accompanying element for important religious events.
• Krakowiak is the most famous Polish dance. Performed in a fast rhythm, always with a straight back.
• Round dance. A dance-game that was previously popular among many nations. The rules are different everywhere, but the point is that a huge number of people take part in the round dance.
• Lezginka is the most famous choreographic performance in the Caucasus. It is danced by Chechens, Armenians, Georgians, Azerbaijanis and many other peoples.

Types of oriental dances

In the east, the art of dance had a completely different development than in the countries of Europe and America. Men here always performed group mini-performances that accompanied some important events. A woman's dance is a kind of sacrament. A wife can dance only for her husband, and alone. This choreographic culture has been widespread for centuries throughout Western Asia, but in each country it has its own characteristics. Therefore, now we will look at what types of dances exist in this or that Eastern state and how they are characteristic.

• Turkish. They are always performed in bright costumes, accompanied by fast music. They are characterized by rhythmic movements, very high plasticity and even acrobatics.
• Egyptian. This is the most modest oriental choreography. The costumes are restrained, as are the movements, and the music is slow and measured. There is no place for frivolous body movements in Egyptian dances - this is considered debauchery.
• Arabic. This is real scope for improvisation and variation. If you know what types of dances there are in the East and how they are performed, you can put all the techniques and techniques together, and you will get an excellent performance in the Arabic style.
• Lebanese. The most unique and unusual. They combine elements of Turkish and Egyptian choreography. Therefore, fast and rhythmic movements alternate with slow and measured ones. The action is also characterized by the use of foreign objects (cymbals, canes, etc.).
• Persian dance consists of graceful movements that mainly involve the arms, head and long hair.

How did belly dancing come about?

Almost all women in the world dream of mastering this choreographic style, but only a few master it perfectly. Many attribute its origins to the Middle East, but in fact the dance originated in India. Even before the birth of Christ, this custom was transferred from their homeland by the gypsies to Egypt, where it became popular. Various types of belly dancing began to emerge there, which very soon spread throughout the Middle East. Well, let's look at which of them are now the most famous:

• Dance with the snake. It requires a combination of flexibility and courage, as well as the ability to handle this animal.
• Dance with fire. During the performance, torches, candles, lamps with essential oils and much more can be used that glorifies the cult of fire.
• Dance with cymbals. This hand percussion instrument is a relative of the Spanish castanets. Performing rhythmic movements, the dancer accompanies herself.
• Raqs el Sharqi is a belly dance that involves the area from the navel to the hips.
• Raqs el-Shamadam is an action during which a woman dances with a candelabra on her head. Very popular in Egypt.

Types of sports dances

Sports dancing is a kind of analogue of classical ballroom choreography. The difference is that dancers are trained according to a more strict and intensive program, with special emphasis on stretching, precision of movements, and speed of their execution. An important component of any sports dance is not the beauty of the performance, but the technicality of performing all the movements. In general, this subgroup consists of choreographic productions known to us, among which there are standard European and Latin programs.

Conclusion

We looked at what types of dances exist in different countries, determined their styles and characteristics. As it turned out, each choreographic production has its own tempo, rhythm, and character of performance. Also, many dances cannot exist without facial expressions, certain costumes, style and even the mood of those who perform them. Therefore, if you are going to master this art, it is important to initially decide which style you like to dance in, and which of them is most suitable for you in terms of capabilities and even the structural features of your figure. And in the future, for self-improvement, you will only need diligence and practice. Go for it!

Modern social dancing is not just a beautiful action, but also a hobby, useful physical activity and a great way to meet people. In this collection we want to tell you about the nine most popular social dances that anyone can learn.

1. Swing

Swing originated in the southern United States in the 1920s during the popularity of jazz - it was often danced to the compositions of Louis Armstrong. At that time, there were no original musical and dance styles, and jazz with the swing that grew out of it became the first manifestations of native American culture. It was first danced in Harlem, the first swing dance was called the Charleston and was performed without a partner - the dancers simply sharply kicked their legs out with their heels, which was reminiscent of traditional dances of African peoples. Little by little, the Charleston transformed directly into swing: the figures became smoother, they danced in pairs - the partner held the partner’s hands.

Dynamic and beautiful swing was danced in clubs all over the country, and almost every city had its own style. The figures and techniques of dancing changed over time, new trends gradually appeared: Lindy Hop, Bilboa, and much later - boogie-woogie and rock and roll.

Modern swing is characterized by very fast and smooth kicking, high plasticity and emotionality. The partner plays a “leading” role; he directs the movements of the partner, who is required to be sensitive and able to adapt to the partner. The dance is based mainly on improvisation - freedom of movement is not limited by practically anything except jazz musical rhythm. The swing is usually rehearsed only before competitions.

There is a swing school in almost everyone big city peace. Exist international competitions, where the so-called “ballroom swing” is most often performed. It is characterized by clear, smooth, interconnected movements and a vibrant dance composition, as in the video below.

2. Argentine tango

Argentine tango first appeared in Argentina and Uruguay in the late 19th century. Oddly enough, it was danced in brothels and gambling establishments, where men spent their time searching for affordable entertainment, women and dubious romance.

The morals of that time were quite strict, so decent women could not even allow their partner to put his hand on their back - this was already considered reprehensible. Therefore, prostitutes were the first to dance tango. Tango was characterized by close embraces, intertwining legs, grabbing, stroking and flirtatious glances, all of which contained an overt hint of obscenity. Of course, women did not dance for free, and soon men began to get together and practice on their own.

Tango gained widespread popularity almost half a century after its inception. The young men taught dance, although less explicit, to their girlfriends and relatives. From Latin America, tango came to Europe, where it acquired its modern form.

Nowadays, dance is characterized by passion, close contact between partners, and fast movements. The main role is assigned to the woman - all complex figures such as throwing out legs, turns and steps fall to her lot, the partner for the most part only supports. Argentine tango is popular all over the world. There are a huge number of styles, the most common of which are milonga, salon and liso. Improvisation plays a very important role in this dance. However, at international competitions held in all parts of the world, it is considered that a truly beautiful and professional dance must be rehearsed.

3. Viennese Waltz

Contrary to its name, the Viennese waltz did not appear in Vienna, but in Germany, and a very long time ago - the first mention of it dates back to the 12th century. It is believed that it was then that Bavarian peasants began to dance a similar dance. Later, the fashion moved to France - the appearance of the waltz was described in the Parisian newspaper La Patrie in 1559. The beautiful dance very soon gained popularity among the aristocracy - there are engravings and paintings depicting couples dancing the Viennese waltz, the most famous of which shows the young Queen of England Elizabeth I flying above the floor in the arms of the Earl of Lancaster.

The main difference between the Viennese waltz and the classical one is that it is somewhat more dynamic and is performed to faster, albeit smoother, music. Like all waltzes, this dance is performed in three quarters, that is, there are three steps per measure. The man plays the leading role - he serves as support and support for his partner, whose back is slightly tilted back in the shape during the dance. The Viennese waltz is a smooth dance, without sharp turns and tilts - it creates the feeling that the dancing couple seems to be soaring above the ground.

The dance is not so easy to perform, at least to learn how to dance it beautifully, you will need long training and good plasticity. The Viennese Waltz is one of the five dances in the European program, which says a lot.

4. Zouk

Zouk originated in the Caribbean in the 1980s. The word “zouk” is translated from the French Creole language as “party” - initially zouk was danced at parties and discos. As dance developed, numerous schools opened and new directions emerged. The music to which the zouk is danced can include African, Brazilian motifs, elements of flamenco and other musical styles. Zouk gained the greatest popularity in French-speaking countries.

Unlike most Latin American dances, zouk does not have overt eroticism and sharp dynamic movements; it is performed to slow “dramatic” music, the dancers move smoothly and very plastically. Zouk is characterized by tenderness, humility, slight sadness and sensuality. In principle, dancing it is quite simple, no special preparation is required, and anyone can take part in the competition by simply submitting an application. Of course, a couple of “masters” who practice zouk professionally will benefit, but this area is also accessible to beginners.

5. Merengue

Merengue, both music and dance, originates from the Dominican Republic. The ancestor of the merengue is considered to be the tumba dance, which is not encountered so often - it is very complex and is not suitable for the main purpose of social dancing - entertainment and communication. A relatively simple merengue, which does not require memorizing and reproducing complex figures, quickly fell in love with young people and soon penetrated most Dominican parties. Now merengue is most popular in Latin America and the USA. Most of the performers live there.

Merengue is performed to fiery dynamic music, where the main accompanying instrument is the accordion. The contact of partners in the dance is minimal - both men and women dance it “solo”, rarely touching and mainly with their hands. Close physical contact is not typical for merengue - both partners commit a large number of movements: rotation of the body, movement of the shoulders at a stunningly fast pace, circular movements of the hips.

Merengue is quite easy to learn on your own - the dance is characterized by improvisation, and you only need to be able to withstand the frantic rhythm. As with all other dances on our list, merengue competitions are held for everyone. Of course, it will be difficult to get into international competitions as a participant, but at amateur competitions it is quite possible to have fun and learn something from others dancing couples.

6. Reggaeton

Reggaeton first appeared in Puerto Rico. Based on the name, the basics musical direction and dance originate from reggae music. Over time, very little remains of classic reggae in reggaeton, but you can hear echoes of techno music, rap, bomba, plena and hip-hop.

This dance is relatively young - it was first danced in the 1990s at discos and parties. The main thing in reggaeton is a strong rhythmic beat; moving to this dynamic, fiery music is extremely easy. This dance also has no obligatory figures, but is characterized by very fast rotation of the hips and stomach and movements of the shoulders at an incredibly fast pace, and these movements are performed by both partners. Another feature of reggaeton is its provocativeness - obvious sexual overtones, challenge, and passion are noticeable in the movements of the partners.

Reggaeton is especially popular in Argentina, where it even hosts and broadcasts friendly competitions.

7. Hustle

Hustle is another disco dance style. It first appeared in Europe and America in the 1960s and immediately gained popularity among young people because it did not require special preparation, was simple to perform, and at the same time beautiful and romantic. Almost any music is suitable for hustle - you just need to feel the rhythm a little, and you can whirl with your partner. The dance appeared in the USSR in the late 1980s. By the way, it is he who is shown in the film “The Beloved Woman of Mechanic Gavrilov.”

In hustle, unlike many of the above dances, there is nothing provocative. His movements are simply six-count steps, inside and outside single turns and not too much contact between his partners. Despite the fact that the hustle was originally a social dance and was invented as a way to have fun and get to know each other, it is currently used in sports competitions. There are many in Hustle different directions, but the most interesting is the jack-n-jill hustle: a couple in competition goes out onto the floor and dances an impromptu dance to music unknown to them. The dancer's level is determined by one of five classes - to get the next one, you must participate in competitions and win prizes.

8. Irish set dances

Irish set dancing originated in the 18th century. The cheerful Irish liked the classic French quadrille, which perfectly suited their folk melodies. Quadrille mixed with Irish dances like the reel, hornpipe and jig, and the result was something unimaginable. Over the next two centuries it was danced everywhere: at village festivals, weddings, and in pubs. Gradually, set dances replaced even traditional Irish ceilidhs.

The most amazing thing is that the movements are mainly done only with the legs: all kinds of turns and jumps, sliding steps, sweeps and rapid throws of the legs. At the same time, the body remains calm and hardly moves, and the hands, as a rule, lie on the belt. Irish dancing is a mixture of pride, hot temperament and mischief.

Nowadays set Irish dancing is no longer so popular - you are unlikely to see them at discos - the music is not the same. But there are many championships held around the world, the largest of which are the All-Ireland Championship, the British Championship, the National American Championship and the World Championship. Everything you need to learn Irish dance- the ability to keep the rhythm and breathe correctly.

9. Rumba

Rumba was invented, oddly enough, by African slaves who lived in Latin America. During the years of slavery, their own culture was closely intertwined with the culture of the Spanish invaders. The word "rumbo" means "fun" in Spanish. Initially, the dance was really dynamic, the music was similar to the famous melody “Cucaracha”. But over time, rumba was divided into two directions - rumba itself and cha-cha-cha.

The dance is characterized by smooth, erotic movements and wide steps of both partners. Rumba is considered a ballroom dance. The main thing here is emotional content, light eroticism and drama. The music is slow and smooth. Sometimes the rumba is even danced at weddings as the first dance of the spouses. Latin America- the dance symbolizes family responsibilities and reverent love.

Of course, you can’t dance rumba at discos either, but this dance is popular throughout the modern world. It belongs to ballroom dancing and is one of the five standard Latin American ballroom dancing programs.

Dance relaxes the body, makes the soul have fun, and puts thoughts in order. Even if you don’t have any dance skills or talents, you can always have fun by turning on music at home.

Each nation has a number of its own names and dance styles. Many countries organize entire festivals where smartly dressed participants demonstrate their skills.

Olympiads and competitions in this type of art are held annually.

To understand different styles and names, it is recommended to find out the benefits, find out the classic and modern styles, and also familiarize yourself with the list of names of the peoples of the world.

Any type of dancing, regardless of stylistic direction, represents physical activity for a person.

Some doctors advise spending at least 15 minutes on dance movements - this will strengthen the torso muscles, tighten the abs, and normalize the functioning of all body systems.

In order to bolster the confidence of your dance endeavors, here is a list of the beneficial qualities of this type of art for human health.

Consider:

1. Positive effect on joint tissue - a few minutes a day of moving your butt and buttocks will look much more beautiful.
2. Body and back muscle training. The formation of beautiful posture occurs through learning Spanish movements, for example, flamenco.
3. Dance gymnastics develops body flexibility: what are erotic maneuvers worth for girls - after a month of classes, the figure looks much slimmer.
4. The decrease in the incidence of colds is associated with a general strengthening, hardening effect: by actively moving, a person strengthens the immune system.
5. Skills of this art train the respiratory system, improve blood circulation, strengthen the vestibular apparatus and normalize coordination of movements.
6. Complex types, as well as active types such as disco, improve cerebral circulation, human memory.
7. Dancing influences mental condition men and women. Sports activities also improve your mood and help fight stress.

You can engage in this type of art at any age, there are only restrictions due to health reasons.

Classic styles

Dance, as a separate art form, appeared at the dawn of humanity. Artistic images through movements they were transmitted to other people during the formation of tribes and communities.

Later, such “rituals” developed into real classes and types of dance movements.

Classical styles are presented in the list below, they are divided into Latin and European groups:

• Slow waltz.
• Tango.
• Viennese Waltz.
• Foxtrot.
• Quickstep.
• Samba.
• Rumba.
• Paso Doble.
• Cha cha cha.
• Jive.

The Latin American group is characterized by energetic movements, while the European group is characterized by smooth maneuvers.

Separately, it is worth highlighting the ballet, ballroom dancing, which today it is customary to teach girls with early childhood. Majority classic options provides the opportunity to perform in pairs.

Important! The conditions for classical dance are combinations of certain movements: turn, jump, large dance step, flexibility, plasticity of the legs.

Having learned these types of art, in the future you can easily master almost any type of new dance in the studio.

Types of modern dances

Recently, a huge number of new dance styles have appeared.

Such options are chosen by modern youth: they organize flash mobs, participate in large-scale performances, striking with energy and innovation of movements.

Note! New species are characterized by unusual movements, often incomprehensible to people of the old generation.

To understand among the new stylistic trends and types, we suggest that you familiarize yourself with a selection of names:

List of dances of the peoples of the world

Each country has its own unique business card- folk dance. When organizing nationwide festivals, these types are necessarily performed by professional dancers.

The style of each country is unique and inimitable, and the movements themselves were formed at the dawn of the formation of the nationality.

Consider the list of the most common folk options:

1. Russian folk dances - Berezka, Bychok, Crane, Kalinka, Tanok, Round dance.
2. Irish style - Jig, Reel, Hornpipe, performed with a pipe.
3. Polish - Mazurka, Polonaise, Krakowiak.
4. Turkish - Halai, Hora.
5. Georgian - Kartuli, Lezginka, Shalakho.
6. Jewish – Chava Nagila, Chora, Jewish ballet.
7. Mexican - Volador, Tsapateado, Jarabe Tapatio - performed in full skirts with castanets.
8. Cuban - Casino, Danson, Contradance.
9. Eastern - Bellydance, Baladi, Geveyzi.
10. Japanese - Slam drama, Kagura, Para Para.

Ancient traditions are skillfully intertwined with modern innovations, forming new styles and types of dances.

Young people love to have fun with the music of such performers as Yegor Creed, Arkay, Pharaoh.

Dancing relaxes the mind, so a few minutes of activity will help you feel relaxed and clear your thoughts.

Useful video

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed a great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, and helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• The main distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Important role character plays in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, and improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with knee joints, since they bear a heavy load.

The workouts combine aerobic exercise with elements of seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, more difficult ones are included in the workout. dance sequences with elements of acrobatics (splits, transfers, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles- from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are blows (sharp movements of the hips) and vibration combined with smooth waves, circles, and figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• Start mastering east direction maybe even in bad times physical fitness: Belly dancing will independently prepare your body for the necessary loads.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• Doing only oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static exercises for stretching and dance moves at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is Full time job thigh muscles with a fixed back position and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• Actively engaged Latin American dances, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

If you have cardiovascular diseases or problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal is to work out maximum amount muscles, without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and understandable.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• You don't need any special training to start practicing. physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

Contempo is a combination of dance techniques from Western ( classical dance, jazz-modern) and oriental (qigong, taijiquan, yoga) arts of movement.

The basic exercises are constructed by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contemp is suitable for you if you want to do more than just maintain good shape, move beautifully, but also get to know yourself.

Peculiarities

• Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard limits for physical activity. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent condition. psychological form for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and put him in a state.

This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which training begins basic elements dance. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted by the theme of social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), the upper body is motionless, and the arms are always lowered. The basic rule is fast work legs
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any stress on the arms, so if necessary (or if desired), you need to work out this area separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical state and goals.