How to learn to dance oriental dances? Video belly dance lessons for beginners - basic movements and elements of belly dance

Video belly dancing lessons for beginners - how to learn belly dancing at home?

The best thing master the skill of belly dancing An experienced instructor will help, but you can learn to dance at home. We will tell you what you need for this in our article.

Where to start learning belly dancing for beginners at home - paraphernalia and basic rules

Belly dancing requires a woman ability to relax those muscle groups who are not involved in work in this moment. This is the only way a dancer can perform dance movements for thirty minutes.

Belly dancing lessons will require a lady forming your own sexual image as a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. Plays an important role here suit, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dance performer.

To choose the right clothes for dancing, you should know that In the first months of training, a woman’s figure will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of attire for oriental dances after some time has passed.
For beginners, belly dancing is best danced in combination short top with breeches or leggings.
Later, a woman can complement her image loincloth with coins , creating the intended mood during training.
Regarding belly dancing shoes, let us remind you that there has long been a tendency to dance Eastern dance barefoot, thus celebrating the inseparable connection with the Earth. For women who do not want to dance barefoot, you can wear shoes ballet flats, Czech shoes or socks.

In order to perform belly dance harmoniously and correctly, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a certain style.

Video belly dance lessons for beginners - basic movements and elements of belly dance

Video: belly dancing - first lessons

A notable element of belly dance is "rocking chair". To perform this movement, a woman must rise on her tiptoes with her legs together, bend her knees slightly and mentally draw a vertical line through her navel. Along this line you need to smoothly move your hips so that the navel remains in place. You can do the dance elements up - down or forward - back.

To perform down-up movements, i.e. — in the vertical plane , put your feet together, rise onto your toes and bend your knees slightly. We take turns pulling the thighs up to the armpits so that the location of the navel remains unchanged. This dance element can also be performed moving forward.

To perform movements in a perpendicular plane (forward - backward) We stand on our full feet, bending our knees slightly. Bend your lower back as much as possible and move your pelvis back. We lead him forward and pull his pubis towards the navel. Moving your hips plastically, we describe a semicircle. The center of the circle is at the navel. Speeding up the pace, we switch to shaking our belly.

The next element of belly dancing is "pendulum" . To perform the exercise from top to bottom, lift the right thigh up to the armpit, move it to the right and lower it down, raising the left thigh to the armpit.

Pendulum from bottom to top performed by moving the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled toward the armpit. Lower the right thigh diagonally down, lifting the left thigh up to the armpit.

Hip circles. Don’t forget - when dancing an element, you need to make sure that your back remains straight. In the horizontal plane, we mentally imagine a circle. We strive to outline it from behind with the buttocks, arching the lower back as much as possible. In front, you need to bring your pubis onto your stomach as much as possible.
Reset circles. We describe a circle and, moving the pelvis back, perform a hip reset from top to bottom. In the next laps the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.

Dance element "Wave". With it, only the hips should work. The upper body is motionless. To perform the element, we stand on high half-toes, facing the viewer half a turn. In the vertical plane we imagine a circle whose axis passes through the thigh bones. In the direction from below - forward - up - back we try to describe it with our hips. This element can be performed moving to the side or forward. There are several types of waves - lateral and frontal.

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How to dance oriental dances?

Many of us wonder how to dance oriental dances? And this is not surprising, because oriental dances not only fascinate with their beauty, but are also beneficial for a woman’s health. During classes, endurance increases, the muscles of the arms, waist, and back are trained, blood circulation in the abdominal and pelvic organs improves, and graceful movements and flexibility appear. Belly dancing is good breathing exercises. With the help of dance you can express your feelings and emotions, recharge good mood and attract the attention of others.

Let's figure out how to learn how to dance oriental dances? It's not that difficult. You can exercise at any age and with any body type. IN modern world Belly dancing is very popular. Having mastered simple technique, you will not only tone your body, but also receive a charge of positive energy. Often, people dancing oriental dances are always cheerful and fit. Where are oriental dances performed nowadays? These could be fitness clubs and various studio schools. Also now you can see oriental dance lessons on TV or on DVDs.

Main rules

Need to remember important rules for newbies. Your arms should not dangle; the most comfortable position is “arms to the sides.” Otherwise, even the most beautiful hip movement will be ruined. Do not slouch under any circumstances. The buttocks should be tucked unless their participation in performing any movement is required. The neck is long, the head is raised and a smile is required on the face.

Useful exercises

Here are a few exercises for those who decide to learn how to dance oriental dances at home.

Shoulder shake: stand straight, spread your arms slightly to the sides, legs together, alternately bring forward your left and then your right shoulder, gradually increasing the pace until you get a slight shake of the shoulders.
Chest circles: stand straight, spread your arms slightly to the sides, bend your back, bring your chest forward, smoothly move it to the right, round your back and move it to the left. The tempo can be adjusted; it can be either fast or slow.
Large hip circles: similar to chest circles, but now work with your hips. The left thigh is pulled to the left, the buttocks are pulled back, then the right thigh is pulled to the right, then the pelvis is pushed forward. Keep your body motionless above the waist.
Belly wave: stand straight, spread your arms to the sides, pull your stomach in and push it out, inflating the abdominal cavity.
Pendulum: stand straight, spread your arms to the sides, the distance between your legs is 10-15 cm. Pull your left thigh towards your ribs, slightly moving your left heel, then push your thigh to the starting position, lowering your heel to the floor. Repeat the same with your right thigh. The movements are performed smoothly, the tempo gradually increases. Try not to bend your knees.
Arabic figure eight: stand straight, spread your legs 10-15 cm, arms to the sides. Pull your left thigh towards your ribs, lifting your left heel off the floor, then turn your pelvis to the right and lower your heel to the floor. The same is done with the right thigh. Do not bend your knees, increase the tempo smoothly and gradually.
Rocking chair: stand straight, bend your knees slightly, arms to the sides. Raise your left thigh up to your ribs. Then, lowering it, we simultaneously raise the right thigh. Make sure that the body is motionless, only the hips work up and down.
Waves with your arms: stand straight, arms slightly to the sides. Pull your left elbow up while lowering your right one
Pull-down: stand straight, spread your arms to the sides. Take a step to the left with your left foot, while moving your right hip to the right and leaning to the left with your body. Then place your right foot next to your left and return your right thigh to its original position. Repeat the same on the other side.
Side hip strike: stand straight, legs together, knees slightly bent and push your left hip to the left. Then strike with your right hip. When performing strikes, you can play with your hands.

There are various videos on this topic on the Internet. You can learn how to dance oriental dances by reading the relevant literature, which is also in abundance. On the Internet you can find a huge number of books that describe in detail how to learn to dance. But anyway better lessons online. The advantage of this method is that you can study at any convenient time, you do not need to adjust to the class schedule. The downside is that it is impossible to control the load and correctness of the exercises.

Oriental dances are good way lift your spirits, improve your well-being, feel confident in women’s charms and win the heart of your beloved man.

Instructions

Before you start classes, purchase the clothes you will dance in, or choose something from your existing wardrobe. Clothes should not restrict your movements, but they should not be too wide either. For example, you can wear a short and leggings. In such clothing you will be able to clearly see all your movements, it will be easier for you to notice your mistakes and shortcomings. You can also purchase a loincloth embroidered with beads or. Chiming coins helps some people feel the rhythm of the music better.

Choose the way in which you will study oriental dancing. There is enough information on this dance style both on the Internet. Perhaps it’s better to first get acquainted with the history, what types of dance there are, what kind of music this wonderful dance is performed to.

And then you can proceed directly to classes. For this it is better to use . In stores you can purchase entire series of CDs with oriental dances. Usually in these series the first disc is devoted to learning the basics of dance, you will learn what the basic movements are, learn how to maintain correct posture, learn the basic positions of the arms and legs, and perhaps learn your first dance. With subsequent discs you will learn more new movements, learn more complex, but also more interesting dance performances.

If you don’t want to spend money on buying CDs, there are a lot of video lessons on the Internet. Some videos can be downloaded, while others can be watched in. The advantage of this method is that you can study according to the lesson that you like most. The downside is that sometimes you have to sort through a lot of material before you find something that suits you both in content and quality. And of course, in order to achieve any results by studying at home, you need to have quite a strong will, in order to force yourself to train regularly, and without this you will not be able to study all the intricacies well.

Video on the topic

Sources:

Oriental belly dancing. Bellydance for beauty and health
how to learn belly dancing at home

Indian classical dancing- This ancient dances in the world, which have survived to this day practically unchanged. Today in India there are many dance styles, from classic to modern. What they have in common is that every movement in Indian dance, even with a finger or an eyebrow, has its own meaning. Every dance has its own meaning and tells a little story, as a rule, about love. You need to have a lot of perseverance and a lot of time to learn how to dance Indian dances beautifully and correctly.

Instructions

Sign up for dance studio, which specializes in Indian dances. Indian ones are quite popular in Russia, and in any big city You can choose a studio according to your liking and money. With the help of a coach and like-minded people, learning is easier and more fun.

Buy a self-instruction CD for Indian dances if you can’t study in a studio. Start with the easiest level. Classical Indian dances are the most difficult. Therefore it is better to start with modern dance. You can download dance songs from the Internet or take free education dancing on-line.

Set up a space for dancing if you decide to study at home. A large mirror is the main condition. Even if it seems to you that you are repeating the movements exactly after the dancer on, a completely different picture may be reflected in the mirror. Our perception of our own body may differ from how it looks from the outside.

Increasingly, women have a desire to learn oriental dances, which is understandable. During oriental dance classes, the muscles of the back, arms and waist are trained, flexibility is acquired, endurance increases, movements become graceful and smooth. Thanks to them, blood circulation in the abdominal and pelvic organs improves, strengthens .

women Health In addition to the tangible benefits for women's health, oriental dancing is fascinating. If you want to surprise your loved one, then you simply cannot find a more beautiful way. To learn oriental dancing, you don’t have to join a club.

, if desired, you can master them at home by learning the basic movements.

How to learn oriental dances? Before you start studying oriental dances, choose suitable clothes, buy them or choose from what you have in your wardrobe. Clothes should not be tight
and restrict movement, but it’s also better to avoid being too wide. A short T-shirt and shorts are perfect. In such clothes you can see all the movements made and notice mistakes. To better feel the rhythm of the music, purchase a scarf embroidered with coins or beads.
Pay attention to the movements that are easiest for you to learn. Start studying oriental dances with them and only then move on to the rest. Read the history of dances, think about what kind of music will be easiest for you to catch the rhythm to. To learn faster, purchase special. With the help of such lessons you will see the basic movements and be able to repeat them.

When learning oriental dances, you must first learn to maintain your posture and become familiar with the basic positions of your legs and arms. If possible, sign up for specialized courses where you will quickly be taught oriental dances. If there is no opportunity or desire, then When learning oriental dances at home, remember that everything is important in them: not only movements, but also the emotions that you put into the dance, your gaze, mood and facial expressions when performing it.

Basics of oriental dances for beginners

The oriental dances themselves consist of 3 parts: taksim, which is a slow dance, basic dance and shaking.

During performance of taksim you need to move fluidly, improvising, playing with your whole body, turning to demonstrate the curves of your body. You need to stand almost in one place, slightly behind the music, as if in a slow motion movie.
After studying this part of oriental dances, you can begin learning basic dance, which already includes the performance of rocking chairs and waves. To learn the hip swing, place your right foot forward, rise onto your toes, alternately move your left and right hips while shifting your weight from foot to foot. Only after this can you move on to studying more complex movements - rolls and domes performed with the stomach.
Having mastered taksim and basic movements, proceed to study of shaking. It is a vibration of the body, during which only the knees are in motion. At the very beginning of learning, the main thing is to maintain the rhythm, so shaking may not coincide with the tempo of the music.

Don't worry if you don't succeed right away, but try to study oriental dances regularly, this is the only way you can learn them.

Belly dancing for beginners

Learning oriental belly dance begins with smooth and simple movements hips. But before that, turn on some rhythmic music with oriental motifs. This kind of music will help you learn to keep time and emphasize the motive of the music with your body movements. Move your hips first to the left and then to the right. While driving top part the body must remain motionless.
Then move on to a more challenging task by continuing to move your hips, change your body position, bend forward or backward. You also need to master sharp movements of your hips down and up, fast and slow shakes. Start by learning slow shakes by lifting your hips one at a time while listening to music.
Once you realize that you have mastered the slow shake, speed up the pace of your hip lifts, while keeping the fast shake clear and accentuated. To study shaking, rest completely on the soles of both feet. A little later, having mastered shaking, move one leg forward, this will make the movements more graceful and complex.
A beautiful swinging motion will be created by shaking your hips and moving your leg forward. With one foot forward, add body movements in the form of figure eights, circles, slides and arcs different shapes. Move using an extension step. Once you see that you have learned how to gracefully swing your hips, combine the extension step with the wave figure. To do this, shift your body weight to your front leg while simultaneously making a wave with your stomach and chest. Performing belly dance, keep your legs slightly bent at the knees, and raise your arms up, emphasizing the smooth movements of your body with graceful passes.

Learn to do a figure eight with your hips. Move your left thigh slightly to the left, without lifting your heels off the floor. Then make a figure eight turn to the left. Then move your thigh back as far as possible, simultaneously drawing the second turn of the figure eight with your right thigh. Now move your hips around your body smooth circle. Don't bend your back and maintain your posture. This complete movement of the hips in the air should create a figure of eight, but it is better to master the figure separately from the rest.

You will learn about how belly dancing affects women's health, future pregnancy, and whether it contributes to weight loss in the article Belly dancing and women's health.

Since ancient times, oriental dances have served to conquer men. Exotic and feminine body movements will not only not leave them indifferent, but will also develop a woman’s natural plasticity, allowing her to feel her grace and perfection. Oriental dancing can prolong youth, preserve the beauty and flexibility of the body, strengthen muscles and ensure harmony. Every woman at any age can learn to dance oriental dances by mastering the technique for beginners at home.

In the countries of the Middle East, almost every young girl must undergo training from masters who specialize in such an ancient art as belly dancing. It has been proven that this dance brings not only aesthetic pleasure, but also helps strengthen the muscles of the back and abdomen, and also leads to improved well-being and body plasticity. But I wonder, is it possible to learn belly dancing?

Many people who want to learn belly dancing resort to lessons from professional trainers because they are afraid to start learning it on their own. ancient art. This is very correct solution, which allows you to avoid overloads and bruises of the spine when using the wrong technique. Belly dancing is not just rhythmic movements to the rhythm of music. In order to learn how to perform it correctly, you need to have a good physical training which is achieved by performing some special exercises.

If you have no desire to adhere to sports nutrition and the opportunity to attend professional teacher oriental dances, but there is a desire to master this type of ancient art, do not be upset. It is quite possible to learn belly dancing at home. You just need to be patient and have special clothing. It should be free and not restrict your movements. You can also arrange " workplace" and put a large mirror there. This will give you the opportunity to constantly observe the movements of your body and analyze each exercise, so that later it will be easier to find your mistakes.

How to learn belly dancing at home:

Of course it's not. There's dynamics here! In this position, you can begin the belly dance lessons themselves. It is important to remember that it must be adhered to throughout the entire class. And “ “ reminds you, if you want to learn belly dancing at home: correct weight balancing is the main task of this position.

Do you want to learn Belly Dancing and maintain your health and slim figure: