Dance classes. Dance classes for adults Dance studio nearby

Men and women

Average price per lesson

Impact on weight

Injury hazard

Are training

Sense of rhythm

Plastic

Flexibility

Endurance

Correct breathing

Everybody dance!

It’s just that some people do this only in childhood or adolescence, and in adulthood they relegate the “frivolous” activity of dancing to the background. And completely in vain. All ages, without exception, are subject to dancing - after all, the choice of directions here is huge. This is another advantage of this sport - you can improve in it all your life, mastering new and new types of dances.

Initially, the dances had a pronounced religious background: ritual events were accompanied by dances and round dances. By the way, the word choreography comes from the Greek Χορός - dance. They knew about dancing and the period of oblivion - in the early Middle Ages - and the division into aristocracy and plebeianism. And in the 20th century, a real dance revolution began - the world learned the foxtrot, the Charleston, rock and roll, and then breakdancing. New times dictate their own realities - dance TV shows are incredibly popular, and improvisers performing acrobatic tricks are applauded by the audience. Anyone who wants to take dance training can do it! The result is worth it.

Benefits of dancing

Have you seen an ungraceful dancer? This is nonsense. A tangible benefit from dancing is the ability to control your body, and this has a positive effect on your posture, gait and demeanor. A girl who knows how to dance always attracts attention: she carries herself gracefully and confidently, her movements are soft and precise. Male dancers also have special plasticity of movements and excellent physical characteristics: it will take a lot of strength to hold even a light partner.

This is lyrics. But the “physics” is also excellent. Dance training is great for losing weight, developing agility, coordination and balance. Significantly increases stretching. They have a positive effect on the functioning of the cardiovascular and respiratory systems: proper breathing in dancing is very important. For women, dance lessons improve blood circulation in the pelvic organs: with regular dancing, typical “female” problems and pain disappear. And most importantly: dance stimulates the production of “joy hormones” - dopamine, serotonin and endorphin. And this means a great mood and good health.

Contraindications

There are no contraindications to dance lessons as such, but certain areas must be approached with caution. People who are overweight, have diseases of the spine and musculoskeletal system, or have diabetes should not dance with a “sharp” technique and a fast tempo. Acrobatic performances will not suit them either. These types of dances have too much physical activity. But with all of the above diseases, there is no problem doing ballroom dancing, Latin or flamenco. And if your body gets stronger and your health improves, you can think about continuing your dance training, in another section.

Which dance direction should I choose?

It’s still easier for adults. Usually, by adulthood, preferences are already quite defined, and you can say exactly which directions appeal to you:

• ballroom dancing;
• incendiary club:
• or perhaps dancing with a touch of eroticism.

Of course, you immediately need to decide whether you will attend dance courses on your own or practice in pairs.

It’s a little more complicated with children: their parents decide everything for them. But no matter what dance lessons in Moscow you choose for your child - ballroom, folk, Latin - the benefits of dancing will be enormous. In the section, the child will learn to control his body, acquire good stretching, and learn to express emotions through dance. And when he grows up, he will decide for himself whether to continue training.

Before choosing a section, you should watch recordings of performances, or even better, attend a trial lesson and talk with the coach. Especially when it comes to dancing with elements of acrobatics. This way you can better imagine the program and see how the training goes and what the load is on it.

Dance training clothes

Dancing is not a budget sport option if you intend to go on stage. The dance lessons themselves are held in ordinary clothes - in some places you can practice in a T-shirt and shorts, in others in a skirt, in others in pants. But for performances you will need to take care of costumes - and most likely, you will have to have them made to order. This information is especially relevant for parents who dream of seeing their children under the spotlights. But everyone will have to spend money on dancing shoes: it is impossible to practice in cheap shoes, your feet will get very tired and hurt. The trainer of the selected section will tell you what kind of shoes you need for dancing lessons - flat soles, heels, platform shoes.

Expectations and results from dance training

“Proper” dancing is work. Long and painstaking. Sections that guarantee that in a couple of workouts you will be able to compete on the “Dancing on TNT” project can be discarded right away. To achieve visible results, you need to exercise for at least 2-3 months at least a couple of times a week. While learning to dance, you will definitely get in good shape, lose weight, and strengthen your muscles. And change your gait.

How to sign up for a dance section in Moscow?

Our website presents a huge selection of adult and children's sections of all dance styles represented in the capital. You can study information about each of them and decide where to practice dancing in Moscow - near your home, on the way to work, and in any area of ​​interest. The website service provides detailed information about dance sections in Moscow, including addresses, prices, schedules. Good luck with your training and may Terpsichore be with you!

On July 20, dancer and choreographer, participant in the TV show “Dancing with the Stars” Evgeniy Papunaishvili will conduct a free open lesson on Caribbean Mix. At the master class you will learn to feel the rhythm and express emotions through dance movements. This class will inspire you to improvise, help you gain confidence and become more graceful in your everyday life. There is no need to register for an open lesson in advance.

 st. Krymsky Val, 9

 st. Mantulinskaya, 5

 st. Staraya Basmannaya, 15

 st. Karetny Ryad, 3

 st. Sokolnichesky Val, 1, building 1

Tsaritsyno Museum-Reserve 0+
Temporarily closed

Classes take place on the dance floor next to the Orekhovo metro station. Wednesday is the day of sultry Latin, and on Friday and Sunday lovers of ballroom and historical dances gather here. Lessons are taught by teachers from TKS Orekhovo.

Fili Park (Filyovsky Park) 0+

Folk dance classes are held in the art studio pavilion in Fili Park on Thursdays and Sundays, and ballet art is taught here on Tuesdays and Saturdays. You will definitely have time to learn and consolidate the elements you have mastered - each lesson lasts two hours. Read more about classes

Dance lessons in Moscow for beginners- the first lesson in our studio is always free! Come and try, look at the school and teachers, and if you like everything, join our friendly community.

Here you can attend free (open) dance lessons in the following areas:

All these directions belong to the Latin dance style. Previously, it was possible to admire only at world concerts or directly at carnivals in Latin America, but now this opportunity has become more accessible.

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Many have long realized that these movements can evoke passion, a storm of emotions and win hearts. In addition, Latin American dancing develops grace, helps you gain graceful posture, strengthen your muscles and tone you into an impeccable appearance.

Open dance lessons in Moscow

Have you long dreamed of grace and plasticity? It is Latin American dances that help you easily acquire these qualities. As a result of constant exercise, you will be able to enjoy the refinement of the contours of your body. The opportunity to please yourself and others with your capabilities will increase your popularity among your friends and relatives. You will begin to notice the loving glances of the opposite sex on you. You will be able to gain self-confidence and get enough of all the delights of life.

Sign up for a free lesson - come and try it!

Dancing in Moscow is a great opportunity to plunge into the mysterious world of Latino, to experience all the delights that their culture, music and dance show programs offer. After you master this art, you will be able to discover the boundlessness and desirability in yourself, and complexes and insecurities will disappear from your life forever.

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We do free dancing in Moscow so that you gain the opportunity to get closer to this science, learn all its advantages and be able to determine further actions for yourself.

Dancing for beginners - free!

Before taking up Latin American dancing, you should decide and choose where your classes will take place - at home on your own or in a professional school. Naturally, choosing the second option is much more effective, since the teacher-choreographer will help you understand all the intricacies of performance, and classes will be held in a comfortable, cozy and friendly environment, thanks to which the desire to practice will be reinforced by an atmosphere of cheerfulness and emotional calm. The teacher will not allow you to waste your energy in vain and lose your enthusiasm ahead of time. Latin American dancing is suitable for absolutely all people - age, weight, position have nothing to do with it. Everyone will be able to prove themselves in this endeavor. Dancing for beginners is an excellent chance to become more beautiful and graceful, gain confidence and enjoy every moment of life, which will be rich and bright.

The Dance.Firmika.ru portal contains information on where you can sign up for individual dance classes in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular areas, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by area and metro station. Visual tables will help you compare the cost of classes and training in different dance studios in the city, choosing the best option for the price.

Individual dance training is a great opportunity to quickly and very successfully master many different dance styles. Of course, such a pleasure cannot be called cheap, but such lessons have a huge number of advantages over group dance classes. The demand for such a service has led to the fact that many dance studios in Moscow offer individual dance lessons to their clients.

Personal dance teacher - the benefits of individual training

First of all, it is worth noting that during group lessons the teacher’s attention moves from student to student. He simply cannot closely monitor someone in particular, correcting the slightest mistakes. Of course, if the teacher is experienced enough, he arranges the work in such a way as to monitor all the students at once, noticing shortcomings in time. However, not every school can boast of such employees, so future dancers are often left alone with incorrectly practiced techniques. A personal dance trainer will help prevent this from happening, during classes with whom all his attention is focused on only one student. Thus, the entire learning process is more efficient and effective.

As a rule, during group lessons the teacher focuses on the “average students”, adjusting the pace of learning to suit them. So if a student picks up the material too quickly or too slowly, he or she must either wait patiently for the rest of the group or feel the stress of frantically trying to catch up with his fellow students. An individual dance teacher organizes the process in the most convenient way for a particular student, adapting to his skills and abilities, carefully explaining the exercises the required number of times.

Private dance classes are the ideal choice for preparing a unique dance routine for a competition, choreographing a dance for a wedding, or creating a routine for a prom or similar event. The teacher will not only help you practice the basic elements, but will also tell you how to choreograph. Sometimes a dance coach is also needed for shy people who feel insecure in large groups with strangers. This is also convenient for business people who have too little free time to attend classes according to a strict schedule - the instructor adjusts the training time to the client

Personal dance instructor in Moscow

Our portal contains the most up-to-date information on dance schools that offer individual dance lessons. The tables indicate the cost of a one-time training session with an instructor. In order to determine the professionalism of the teacher, it is worth studying the reviews left by clients.

Who should contact a personal dance teacher in Moscow?

• For beginner dancers, personal lessons will help improve their skills to the level of a dance group. During classes, no one will interfere with your studies, and the teacher’s attention will be completely focused on the student’s mistakes and movements.
• For experienced dancers - during individual lessons with a professional, such dancers will be able to plunge more deeply into the dance and learn the slightest nuances of choreography.