Club dances - types and directions. Types of dance trends The most fashionable trend in dance

Dance is body language. All movements in dance have their own meaning, it is not just a set of movements, it is a way to say something to the people around you. Nowadays there are a huge number dance styles.

Types of dance styles

Ballet, ballroom, historical, modern, erotic, Latin American dances, hustle, swing... The variety is amazing.

• Ballet is a theatrical performance where the character of a character, his feelings, emotions and thoughts are expressed by the artists using dance movements, plasticity, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.
• Ballroom dancing includes two types of programs: standard ( Viennese waltz, tango, slow foxtrot, slow waltz, quickstep) and Latin (cha-cha-cha, samba, paso doble, rumba, jive). They are performed in pairs by a man and a woman. Ballroom dancing is popular all over the world.
• Historical dances. This direction includes dances of past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradanse, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).
• People's direction. Each nationality has its own dances, which reflect the character, traditions and customs of the people. Folk dances include: hopak, krakowiak, polka, lezginka, gypsy, round dance, czardash, trepak and many others.
• Swing is a movement that was born at the beginning of the 20th century based on African-American dance traditions. Almost all dances of this style involve a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that’s not all.
• Hustle is couples dance, performed to disco music. Learning to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack-n-jill, double-hustle, ladies-hustle.
• Erotic dances: belly dance, striptease. Striptease is a dance that involves gradually exposing the dancer's body. Most often, this dance is performed using a pylon (pole).

Modern styles

Some people prefer only the newest and modern views dance styles. The list of the most relevant styles among young people today looks like this:

• electrodance;
• house;
• trance;
• tectonics;
• stripdance;
• Go go;
• jumpstyle;
• shuffle;
• hip-hop;
• brakedance
• popping;
• jazz;
• modern;
• postmodern;
• contemporary

Club dancing

Dance styles: electrodance, house, jumpstyle, R&B, trance and tectonic - these are directions for those who like to rock at discos and club parties.

Electrodance and trance dancing to electronic music. The movements are energetic and expressive, performed at high speed and with large amplitude.

Tectonic is a combination of elements of electrodance, popping, techno and hip-hop, that is, jumping and active hand movements. The dance is very energetic, suitable only for young people, but it is quite monotonous and monotonous.

Such types of dance styles as electrodance, trance, R&B, tectonics are not too difficult to master; anyone can learn to dance them.

Street dance

Street dance styles include hip-hop, breakdancing, popping, and locking.

Hip-hop is not just a dance, it is youth subculture, which involves its own style not only in music and dancing, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance techniques. It looks very simple, but in fact, to learn how to dance hip-hop, you will need hard training. Good physical fitness and endurance are required, as the load falls on all muscle groups.

Breakdancing is the ideal dance for boys, young men and young men. This is not only a dance, it is a sport; in addition to dance movements, there are elements of acrobatics and artistic gymnastics. Breakdancing classes develop strength, endurance, self-confidence, flexibility and form a beautiful muscular body.

Contemporary ballet

Types of dance styles based on which are usually called modern ballet- modern, jazz-modern, post-modern and contemporary. In essence, this is a modern interpretation of classical ballet, only with less stringent standards. Modern style requires dancers to have excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements; you can start practicing this type of dance at any age; a slim figure, physical fitness and flexibility are not important. Contemporary dances are performed barefoot. This dance is based on the martial arts of the East. Contemporary music is performed solo, duet, in pairs or in a group. The main thing in this is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata is one of the most popular Latin American dances today, as is capoeira. Bachata is a couple dance. Capoeira is martial arts Brazil, which combines acrobatics, kicks and is performed under musical accompaniment. Among Latin American dances, there are types of dance styles where they stomp their feet and clap their hands, for example, the famous flamenco. This dance is performed with a guitar and percussion, and sometimes the dancers use castanets.

Modern dances for girls

The most popular types of dance styles for girls today: strip dance, go-go, belly dance, pole dance.

Belly dancing is suitable for girls and women of any age and any size. Classes oriental dances They will always help you to be beautiful, slim and desirable, your figure will become more feminine, your movements will be graceful, and the habit of slouching will disappear. Belly dancing is very beneficial for women's health.

Strip plastic is a direction for girls without complexes or for those who want to get rid of them. Strip plastic classes are the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, and become irresistible in the eyes of your beloved man.

Go-go is a club dance that will allow every girl to become a star of the dance floor; it is close to strip dance, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are shorts, a bodice and stilettos. To practice go-go professionally, you need to have an ideal figure.

Pole dance (pole) - which is based on a combination of dance elements with gymnastics and acrobatics. One of the most complex species dance art, which requires good physical fitness and training to master. Pole dancing competitions are held.

For children

The types of dance styles for children are not much different from those offered for adults. These are hip-hop, go-go, belly dance, tectonics, break dancing, ballroom ballet, jazz, modern, world dances and so on. Dancing classes are very useful for children; they will help improve posture and promote physical development and form a beautiful figure. Children learn things much faster than adults, they have more energy and a more flexible body.

In the modern world there are various types of dance styles. The pictures posted in this article show some of them. Gradually, dance styles develop, improve, and new ones emerge on their basis, as each generation strives to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to retirees, can find a dance style that suits them.

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed a great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• The main distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Character plays an important role in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, and improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with knee joints, since they bear a heavy load.

The workouts combine aerobic exercise with elements of seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, more difficult ones are included in the workout. dance sequences with elements of acrobatics (splits, transfers, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical fitness, external data and age. If you not only strive for beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles- from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are blows (sharp movements of the hips) and vibration combined with smooth waves, circles, and figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• You can start mastering the eastern direction even if you are in poor physical shape: belly dancing will independently prepare your body for the necessary stress.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• By practicing only oriental dances, you cannot create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static exercises for stretching and dance movements at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is Full time job thigh muscles with a fixed back position and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• By actively practicing Latin American dancing, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

If you have cardiovascular diseases or problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work the maximum number of muscles without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• To start practicing, you don't need any special physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

Contempo is a combination of dance techniques from Western ( classical dance, jazz-modern) and oriental (qigong, taijiquan, yoga) arts of movement.

The basic exercises are constructed by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contemp is suitable for you if you want to do more than just maintain good shape, move beautifully, but also get to know yourself.

Peculiarities

• Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo tends more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult and exhausting, and you need to be in excellent psychological shape for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which training begins basic elements dance. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted to the topic social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), the upper body is motionless, and the arms are always lowered. The basic rule is fast work legs
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will create ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large impact loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical state and goals.

If a person doesn’t like to dance, it means he hasn’t found his dance yet. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass time and an enjoyable type of physical activity.

innumerable, everyone can find something they like. Today we will talk about several current trends. Some of them appeared only in our days, some are gaining a second wind after for long years oblivion. Turn on the music, we're starting!

Modern dance styles for girls: list

How to stay in sports physical shape? Select dance image life! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in this direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of paired types, if there is no pair, you will have to go to classes.

Dancing is good for your health, both physical and mental. Pros of dancing:

• positive attitude;
• formation of an even posture;
• physical activities;
• normalization of movement coordination;
• stabilization of the vestibular apparatus;
• strengthening the heart;
• improving lung function;
• having fun;
• self confidence;
• new hobby.

This type of art is an alternative to physical exercise in the gym. This hobby is suitable for representatives of all ages, physical training, body type, weight.

Dance moves turn disadvantages into winning strengths. Femininity will appear, the gait will change, gestures will become smooth.

Modern trends contain dozens and even hundreds of styles. Let's look at popular and interesting varieties.

Twerk

Twerk, shake, booty dance - it's all about him. The dance style, in which the masterful ability to shake one's butt comes to the fore, came from Africa and spread thanks to Miley Cyrus, who rousingly performed it at the MTV Awards.

Booty dance - solo hips and buttocks. The dancers perform figure eights, vigorously contract their muscles, and “vibrate” their butts (this element is called a “shake”). Top part the body is practically not involved, but the performer has to properly strain the upper abs in order to “hold the bottom.”

Twerking does not involve a strictly defined rhythm or music. It is usually performed to rap and hip-hop.

For performances and training, wear short shorts, bikinis, tight tights or leggings. Shoes that are as comfortable as possible are required, so sneakers or sneakers are often chosen. Knee pads are also used to avoid injury or bruising during a fast or prolonged element.

While dancing booty dance, you will feel yourself wild woman, inviting and frank, and at the same time it’s good to pump up your legs and buttocks.

Vogue

Vogue is a dance of poses. Appeared back in the 70s, when professional model business. People who couldn't get on the catwalk gathered in groups and imitated the models, depicting their elaborate poses. Then music appeared, and simply imitation became a cultural phenomenon.

Vogues are characterized by emotionality, active rotation of the hips and arms, exaggerated mannerisms, and rhythmic falls. The main thing is to “keep your face”!

Performs voguing to House, wearing tight, figure-flattering clothes, and of course high heels! The main element of culture is considered to be battles - competitions of dancers.

Despite the mannerism and hypertrophy, Vogue is a technical direction. Every gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the training.

Contact improvisation

Not all modern dance styles for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this direction begins in 1972, the progenitor is considered to be Steve Paxton, an American choreographer.

The main task is to maintain continuous contact with your partner, continuing to move without freezing. Partners can touch in any way they want - with their backs, heads, hands.

Choreography and beauty of performance are not particularly important here, the essence lies in the internal experiences and sensations. They dance CI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.

Today, CI is actively used in psychotherapy - searching for common ground in rhythmic expressive body movements under musical composition helps couples get to know and feel each other better.

Bachata

Another couple style on our list is the hot bachata. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dancing to music.

Bachata involves very close contact. The ligaments are mostly circular and smooth, no sharp turns or throwing over the shoulder. The partner moves gently from one side to the other, the dancers' steps are small and neat, their hips move freely.

Bachata is also a style of music, so you won’t have to spend a long time choosing a melody.

The uniform for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes – high-heeled shoes to emphasize the movement of the hips. Dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.

Popular styles, just like hundreds of years ago, reflect the prevailing sentiments in society. Rhythmic and erotic movements based on close contact between partners are becoming increasingly popular. Who knows, maybe we're getting closer?

Go-Go

The direction appeared in the mid-60s in the last century. Initially, it was a way of entertaining guests in clubs, festivals, and discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it’s worth learning a few combinations.

The ability to dance in the Go-Go style will give self-confidence to any girl, teach her to catch the rhythms of music, control her body, and improvise beautifully.

Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered an erotic club dance, it has nothing to do with striptease. Dancers do not undress to the music. Clothes can be either revealing or more closed.

East style

Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. Exclusively women's direction, ideal for those with curvy figures.

The movements are light, sensual, spectacular, captivating with the beauty and grace of the body’s curves, helping to forget about complexes.

Performed exclusively in special “costumes”. The right image will help you tune in to the eastern tempo.

Popular destinations:

• Arabic is a popular style in which gestures with flowing hair play a key role;
• Egyptian - modest movements, more closed stage costume;
• Turkish – accompanied by revealing outfits, contact with the viewer, and dance moves on the table.

We tried to make a classification of dance types with the ability to describe each dance direction (links with the name of the dances are clickable). This classification of dance types will be updated and supplemented over time and with the addition of new styles and types of dance.

Main directions

Among the various existing today dance styles and directions can be called the following, the most popular and well-known:

Ballet

● classic;

● romantic;

● modern.

Ethnic (folk) dances reflecting the essence and rituals, traditions and ceremonies certain peoples. Among them the following groups are distinguished:

● European;

● Asian (Eastern);

● African;

● Latin American.

Each of them contains different kinds folk dances: group, individual, pairs and others.

Historical dances

These are dances popular in past eras and performed today, for example, ballo, contradanse, polonaise and others.

Ballroom dancing

Includes two main programs: European And Latin American.

Here are the names of the types of dances included in the Latin program:

The following types of dances are performed in the standard European program:

Let us dwell in more detail on each of them, as they had a great influence on the formation and development of many styles and directions of modern dance art.

Free dance

This is, first of all, a special worldview of the performer, formed under the influence of Nietzsche’s ideas. The performer, denying the canonical rules of ballet choreography, sought to combine dance and real life, manifesting himself as a liberated creative spirit. It was on the basis of free style that such movements as modern and butoh, jazz-modern and contemporary arose and developed.

Modern

Originating at the beginning of the century, this dance style is very popular today and is one of the leading ones in the Western choreographic school. Just like free dance, modernity denies any ballet norms and strives to embody a variety of forms on stage, using new original methods. It is characterized by semantic fullness, a wide range of movements, high jumps and flexibility, “broken” poses and movements, unusual for ballet choreography, and various twists.

Contemporary dance

It is quite reasonable to say that styles such as free dance and modern, popular at the end of the 19th and beginning of the 20th centuries, served as the basis for the formation of such a movement as contemporary dance. This dance, as an art form, offers the dancer, through various choreographic styles, to demonstrate as fully as possible in improvisation all his internal emotions and resources.

Jazz Modern

The main feature of this direction is the combination of jazz improvisational rhythms and energy, coordination and work with the body and breath of a modern performer, as well as movements inherent in classical ballet school. Thus, the body of a modern jazz dancer becomes another musical instrument, manifesting melody through the plasticity of his own body.

Butoh

This is one of the youngest dance techniques, which appeared in the fifties of the 20th century in Japan. Butoh, despite its rather long existence, remains for people today Western world most difficult to understand. It is based on the cultural, philosophical, religious and aesthetic values ​​of the Country rising sun. This dance seeks to show the mundane nature of everyday life. ordinary person, and to conceptualize and demonstrate the body and its capabilities in space and time.

Contemporary dance of the late 20th and early 21st centuries

The whole variety of modern dances can, of course, be divided into two large groups:

● street;

Street dance

Hip-hop and Krump, popping and locking, breakdancing and C-walk - all these are the names of types of dances that were “born” not on stages and in choreographic studios, but on the streets and courtyards of megacities, discos and clubs.

Most of them are based on hip-hop. In street style, the performer is not limited to any form and can safely improvise and experiment, creating an individual and unique pattern of movements, as well as interact with both other dancers and the audience. They are extremely rare in their “pure” form, and for the most part they began to be performed in clubs rather than on the streets, which is why they often fall into the club category.

Here are the most popular and common directions:

● Ragga (ragga) and many others

It is impossible to list all types of dances. List of titles modern styles and directions is constantly changing and supplemented. Today, dancing is not only a plastic art, but also a fairly common sport.

Dance Sport

If in earlier times dancing was perceived only as an art form, then the complication of technical and choreographic requirements for performance has led to the need for excellent physical fitness for those who do it.

Today the main types sports dances– these are, first of all, ballrooms. Their feature is that partners perform a set of certain mandatory movements and figures to predetermined music. Ballroom dances evaluated at competitions consist of European and Latin American programs, as well as double-event (competitions of 10 dances).

Over time, new musical and choreographic styles and directions appear. And now such modern types of sports dances as breaking or locking, jumpstyle or pole dance(pole dancing), attract more and more fans from different age groups. To participate in competitions in these areas, athletes need not only excellent choreographic, but also physical preparation.

Club dancing (Club - dance) - now it’s all that is trendy, energetic and modern. This style is a mix, a stormy combination of many dance styles and trends. Club dances are movements and locks from locking, jumps from house, necks and swings from hip-hop, plastic and eccentricity of wacking, elements of jazz, major keys and mood from funk.

Breakdancing is one of the most dynamic modern styles. The young, unbridled, rebellious spirit of the street was embodied in stunning acrobatic stunts and dizzying dance rotations. Breakdancing originated in the poor neighborhoods of New York in the late 60s. First there was James Brown's famous Get on the Good Foot dance.

Strip plastic is a dance filled with sensuality, flexibility, and plasticity. This is the dance of the conqueror of hearts, light and, at times, a little daring. The name of the dance contains the term “Strip” (from English - to undress), but over time, plasticity separated from striptease and formed as a separate direction, which implies plastic, graceful female dance.

Crump is a style of modern dance in which you can throw out your emotions. This is an original street dance, jerky and impulsive, aggressive and explosive, fast and rhythmic, which allows its accumulated negative emotions turn it into incendiary, interesting dance show. The geographical and temporal starting point from the beginning of the life of the dance is 1992.

Improvisation is a real opportunity to express yourself in dance movement very honest, frank and accurate. This is an opportunity to look into yourself, discover new, hitherto unknown reserves, discover your creative potential. Awareness of this opens up a chance for self-knowledge, for gaining even greater personal integrity. Improvisation is highest form dance, which combines excellent body control.

Today, Hip-Hop is one of the most popular modern dance styles. This style is very interesting and multifaceted. It absorbed the manners and movements of many street styles that appeared earlier: breaking, popping, locking. The enormous popularity of Hip-Hop dancing is directly related to the versatility and diversity of this dance style.

Locking is a whole subculture of dance art. This is one of the most positive funk dance styles. It is distinguished by its humorous - comic manner of performance, big role it involves pantomime and facial expressions. Locking is full of emotions, dynamic and clear movements. The basis of the entire dance is the locking positions of the locks, from these movements the name of the style was formed - Locking from the word “Lock”.

LA style is a modern style that Lately enjoys enormous popularity and finds its fans among a wide audience of energetic, relaxed and self-confident modern youth. LA style - comes from “Los Angeles” style, a style that came out of hip-hop, it is also called Hip Hop Choreography. It should not be confused with new style (New York style). They have fundamental differences between themselves.

Go-Go (go-go) is not a specific style. These are many styles that are combined in one direction. Go-Gos are danced at fashion parties, presentations and nightclubs. Today, not a single club party is complete without a performance of the Go-Go dance. Go-Go dancing is an erotic dance in which, unlike striptease, the dancers do not undress.

R’n’B style is a fashionable club dance performed to the music of rhythm and blues, as well as one of the most popular styles of modern dance, which combines elements of blues, hip-hop and funk. R’n’B is considered the most popular dance genre today club dancing in Europe and around the world. And comes out in a whole layer modern culture, which includes dance, music and clothing.

Sexy R’n’B – today this is still a fairly young direction in modern dance. It is based on the styles and movements of such mega-popular trends as jazz, strip-plastic, hip-hop, and naturally, its base is the basis of R’n’B style. Sexy R’n’B is constantly developing and improving, enriching and replenishing itself with more and more new movements.

Club mix - today it is everything that is trendy, modern, energetic. This is a mix, a passionate mixture of many dance styles and movements. Club dances are jumping from House dance, swings and shakes from Hip-hop, eccentricity and plasticity from Waacking dance, mood and emotionality from funk.

A fairly young dance style, which was formed in 2000 in France, in the wake of the popularity of Belgian dances. club movements. It is also known as Electro Dance, tck, vertigo, Milky Way - this is a unique style - a mix that contains elements of techno, jumpstyle, hip-hop, locking, popping

Recently, a trend of club dancing called “House” has been gaining popularity in Europe. The name of this dance comes from musical style house House is now danced at almost all newfangled parties. House is distinguished by a unique style of execution, one might say, with a slight touch of glamor and impressiveness. House is very dynamic and rhythmic.

C-Walk, aka Crip, - Clown, -Crown- walk - is one of the styles of modern street dance, which is constantly developing and gaining more and more rounds of popularity. The main distinctive feature and original feature of this style is the masterful work of the feet, the virtuoso execution of such intricate movements with the feet that it seems that the dancer is “writing out” the signs of the alphabet and entire words.

Among all club styles, the most extravagant, attractive and eccentric style is Wacking. Today it is impossible to imagine modern world dancing without this style. This dance is constantly evolving and becoming increasingly popular not only as an opportunity to show your dancing talent, but also as an opportunity to reveal and demonstrate your individuality.

We are physically and psychologically pleased to feel our body flexible, toned, relaxed, without pain in muscles and joints. No less joy is given to us by a feeling of peace, harmony with the world around us, a feeling of satisfaction with ourselves, our body, our life. Stretching will help us achieve this state of mind and body.

Today, most modern dance styles are cocktails of elements and movements of other dances, and Ragga jam is no exception. This is an explosive mixture of street ragga, hip-hop, jazz, generously seasoned with Jamaican and Antillean motifs. Today, ragga jam is one of the most fashionable trends that has conquered Europe and America with its originality.

The very name of the style Street Dance (Street dance) said it all. Street dance is a mixture of different dance genres and cultures. This cocktail contains breakdancing, hip-hop, house, RnB and many other ingredients. The name of this style combines many dance styles that were born outside of dance studios and ballet schools.

Street jazz is a modern dance style, distinctive feature which includes many styles: R`n`B, modern, locking, popping, ragga, house, electric boogaloo and, of course, classic jazz. And the basis in it, as in most of the new-fangled dance styles now, is the dance base of hip-hop.

Latin is quite simple to perform and very often it resembles rhythmic beach dancing. Thanks to this, Latin can be danced almost anywhere. But the incendiary movements of Latina look especially impressive in nightclubs - liveliness and rhythm, passion and frivolity - ideal qualities for night fun.

Salsa is considered to be a more elegant and slower version of rumba, dancing which partners almost never touch, while being very close to each other. At one time, the Latin American bourgeoisie considered salsa one of the most worthy and noble dances.

Pilates is actually a special complex physical activity, the distinctive feature of which is its functionality and versatility: all Pilates exercises are created in such a way as to have a maximum impact on the entire body, and not on its individual parts

Hustle is a mixture of many types and styles of dance, including boogie-woogie and rock and roll, a type of which is “dirty dancing.” Hustle is a couples dance for discos, parties, clubs, which, due to its colorfulness and ease of execution, is incredibly popular all over the world.