Ways to awaken female sexual energy. Source of vitality: how to awaken inner energy

Quote from LediLana's message Energy of life: how to awaken the source of strength

Each of us has our own ways of receiving vital energy. But how effective are they? Coffee, energy drinks, chocolate and other sweets are all more likely doping than real strength. To regain your vital energy for real and for a long time - this is what Dr. Sherab Barma, one of the most famous doctors in Tibet, teaches us.

Energy is the power of the mind. Your own brain can both take and give you strength. This means that it must be strictly controlled. Teach him discipline, constantly remind him that the most important point in life - current, most important person- the one who is in this moment in front of you.

Don't overwhelm your children with too high expectations and don't deprive yourself of energy by worrying too much about them. Your child has his own karma, different from yours. But his soul chose you as a parent, because it felt that it was you who could teach her good things, help her reach new level. Your task is to show your baby where the road is, and he will choose the direction himself.

Beat chronic fatigue by asking yourself if you're overthinking. Bad thoughts are the main vampires of energy. Or are you trying to control everything? This is also harmful - especially for women. Women and men think differently. Men are simpler - their minds are not able to pay attention to details. And that’s all the women do. Therefore, your own mind can become a source for you great wisdom, as well as emotional instability and suffering. To stop thinking about nonsense, start breathing more consciously - inhale slowly with your stomach and exhale just as slowly.

Boost your energy levels with relaxing meditation. There is no need to be afraid of the word “meditation”. To master its simplest options, you don’t need either money or a lot of time. And you don’t have to be a Buddhist or do intense yoga. Just learn to slow down your mind and your energy will be replenished regularly. A few minutes a day will be enough. For example, learn to focus your attention on something that helps you relax. A beautiful object - imaginary or (which is better) real - will do. For example, an apple or a bottle of wine is something you can focus on (a candle is not the best option). It is better to choose a green or blue color, they are very beneficial for the eyes as they have a cooling property. The eyes are connected by energy meridians to the liver, which is associated with the element of Fire, so they constantly need cooling. Look at this object without stopping, focusing all your attention, all your thoughts on it and, as it were, absorbing its shape, texture, shades of color. You won't even notice how your mind will calm down.

The basis of high vital energy is the balance of the five basic elements that make up man and the entire universe. In Tibetan philosophy and medicine these are sa (Earth), chu (Water), me (Fire), lung (Wind) and namkha (Space).

The earth has big influence on the formation of muscle tissue cells, bones, nose and sense of smell.
Water is responsible for the formation of blood, bodily fluids, tongue and taste.
Fire - for body temperature, build, eyes and vision.
Wind - for breath, skin and touch.
Space - beyond the bodily cavities, ears and hearing.

Three main life beginnings bodies are wind, mucus and bile. They must also be balanced. We believe that the main causes of diseases, including low level energies are the “three poisons of the mind”: ignorance, attachment and anger. Wind (tsa lung or prana) is very important element, which is most associated with the energies of the mind and nervous system. The imbalance of this element is main source physical and emotional problems.

But don't forget that the body is constantly changing. Every day millions of cells die and are born again. This is a natural process, similar to the growth of a tree. First, the grain will fall into the ground, and if the soil is fertile, there is enough sun and water, the grain will germinate and gradually turn into a strong tree. In the spring the buds open, in the summer the tree blossoms, in the fall it bears fruit, and in the winter it slowly falls asleep to begin a new cycle of development in the spring. IN human body undergo similar processes. It must be constantly renewed in accordance with natural rhythms. Everything in life is interconnected. Man is part of the cosmos. Therefore, everything you eat, drink and inhale affects the balance of elements in your body and your overall energy levels.

Each person has his own constitution, in which all three vital principles are present (as a rule, with a predominance of one) or only two elements are combined. It is believed that choleric people correspond to the Bile type, phlegmatic and melancholic people correspond to the Mucus type, and sanguine people correspond to the Wind type. People who have a predominant Fire element (this is the Bile constitution - a dense physique and a decisive, hot-tempered character) have good digestion, strong immunity and consistently high energy. The predominance of Water and Earth (people of the Slime constitution, who have large round shapes and a slow temperament) reduces the strength of the digestive fire - such people need to take more care of their health and save energy. Wind people (thin, active, fickle, prone to mood swings and nervous breakdowns) have an extremely restless mind and are therefore prone to frequent loss of strength.

Sex can both give and take away energy. It is important to focus on the time of year. In spring and autumn it is better to have sex no more than once every three days, in summer - once every 10-15 days (in summer the element of Fire predominates, sex also increases fiery energy, and if you do it too often in the heat, it will take too much from the body strength). And in winter, when the body strives to accumulate as much energy as possible and sperm is dense (therefore this time of year is best for conception), you can love each other without restrictions - this will be an excellent warm-up.

Everyone is born with their own level of powers. It's a karmic thing. But energy, just like karma, can be controlled. We create our karma (translated from Sanskrit this word means “action”) here and now. In Tibet they say: “Living mindfully eliminates suffering.” By the way, we do not believe in the existence of energy vampires. We call this concept “namto” - negative thoughts and illusory ideas generated by our own restless mind.

The main source of strength is peace in the soul. If you have money, access to the best quality food, expensive medicines and vitamins, but no peace in your soul, then your energy levels will be low. And in general, it doesn’t matter who and how you work and how much you earn. The main thing is your inner state.

About the author: Dr. Sherab Barma, the son of a lama doctor, studied with Tibetan lamas, graduated from two medical universities, founded two large clinics in Nepal, as well as a research center for the collection of medicinal herbs. Master of Tibetan massage, compiler of unique recipes for medicines and medicinal cosmetics. Participated in the creation of series documentaries National Geographic "Science of the Mind" about traditional Tibetan medicine.

How to open your chakras and release feminine energy

IN Lately girls are increasingly saying that love, beauty and success come first balanced chakras. Svetlana Kolchik found out what it is and how to train them.

For me, the most interesting thing is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the “root chakra” and is associated with the color red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, and endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - just learn to let a man take care of you. This chakra is male, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, a man's mission is to provide his woman with basic safety, comfort and protection. Then it will be able to be successfully implemented in other areas. And the woman’s task is to charge it with energy at the level of the next, second chakra - svadhisthana. It is located approximately 5 cm below the navel (in women - at the level of the uterus) and, conversely, ideally should be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the feminine element, and orange, and it is ruled by Venus) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to receive pleasure, beauty, self-acceptance (first of all, your body) and creativity.

When the second chakra is blocked, we experience guilt, cannot “let go” of ourselves during sex, doubt our own attractiveness and solve endless problems with female organs and kidneys. And if energy flows freely there, a woman is able to endlessly give a man pleasure - through touch, sex, Tasty food, warm home, care and tenderness.

At the level of the third chakra - manipura ( yellow, fire energy, Sun) - energy is transformed and returns from man to woman. This center is responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. For many modern women(and, as it turns out, I have problems too) with this. We want, as they say in America, to have it all - to be active life position and control the situation. There is nothing wrong with this if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or in the diaphragm area, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about tomorrow, - all these are signs that the third chakra is blocked. According to energy laws, being afraid of losing money and work is very harmful - especially for a woman. This is how we lose strength and, most likely, sooner or later we may actually be left without funds. Money and status will come - on their own or through your man. You just need to trust the world more.

One of the most important “female” chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and limitlessly, as well as to charge a man with emotions, inspiration, while accepting him as he is. It is believed that when a relationship is built on the fourth chakra, that is, you are connected not only by sex (this is a union on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not by social status (connection on the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - the left side of the heart is connected with the mother, and the right with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Dejection, aggression, the desire to please everyone, a feeling of “emptiness” in the heart, the need for self-affirmation, psychological insufficiency, and at the physical level, problems with the lungs and upper parts of the spine are signs that there is not enough energy in this center.

The fifth chakra, “vishuddha” (blue color, etheric energy, planet Mercury) is again masculine. This center controls self-expression, the ability to persuade and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a lump in the throat, difficulty expressing an opinion, runny nose, sore throat, problems with teeth, thyroid gland, chronic tension in the shoulders and neck.

Sixth chakra, ajna ( Blue colour, planet Saturn) - another energy center, which primarily needs to be developed by women. It is located between the eyebrows, at the level of the “third eye”, and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adapting to him and gently controlling him , or rather, directing. Energy deficiency here is headaches, vision problems, depression, feeling lost and lacking purpose in life or when we live too much in our heads.

Finally, there is the seventh, “genderless” chakra called sarashara. It is located in the crown area and is responsible for communication with the cosmos, highest spiritual realization and unity with God. True, mystics say that most modern people this area is closed.

How to “pump up” chakras?

Natalya Ignatova, presenter of women's trainings

I have my own center where, among other things, I teach classes on the “Orgasm Reflex,” which helps to “pump up” primarily the first and second chakras. This practice was invented by the Austrian psychotherapist, Freud's student Wilhelm Reich, who believed that by unblocking muscle clamps in the area of ​​the intimate organs, arising as a result of parental prohibitions, we release orgasmic energy. The more this energy you have and the freer it circulates in your body, the brighter the sex becomes, your creative potential the higher and the more successful you are in life. I watch all the time how, after the “Orgasm Reflex,” girls’ gait, gaze, and complexion change; they become a magnet for men. If you don’t like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Spend two minutes on each chakra. If you find it difficult to mentally “fill” your chakra with its inherent color, it may be weakened or blocked.

Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is located at the base of the spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color through your breath.
Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange color - about two minutes.
Bring your attention to the solar plexus area. Concentrate not only on the front of the body, but also listen to the sensations at the back, in the center of the spine, filling this space with the color yellow using your breath.
Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
Go to the throat, the area of ​​the fifth chakra. Feel the back of your neck, while relaxing the cervical vertebrae, filling this area with blue.
Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
Focus on the seventh chakra, it is at the crown and above your head. Fill this area with purple.

Activated sexual energy will change your life! Simple Meditation will awaken the goddess in you!

Creative sexual energy rules the world!

“Everything that happens in spiritual life, all outstanding achievements in poetry, music, painting, literature, war, science, art, philosophy and so on are connected with the awakening of Shakti¹.” R. Kumar

Women and men carry different energies, in the East they are called Yin (female energy) and Yang (male energy). In every person, regardless of whether it is a woman or a man, these energies are present, but to varying degrees.

The predominance of Yin ensures femininity, and Yang – masculinity.

There are women with obvious superiority masculine energy, they are assertive, energetic, often wear trousers and have the makings of a leader. There are also feminine men with a soft and meek character. Everything depends on the predominance of one energy or another.

What does the sexual energy of Shakti give?

IN ancient india believed that every woman can manifest the hypostasis of the goddess Shakti. Feminine energy Shakti symbolizes the sexual energy in the body.

Unfortunately, not every woman is ready to open up to her sexuality and make sex something more; sometimes her upbringing, taboos and shame hinder her.

But if a woman discovers the sexual energy in herself, she will receive the blessing of Shakti, and her life will be filled with love, success, wealth and happiness of creativity, since Shakti is also the energy of creation and creation.

A unique meditation will help you discover the inexhaustible source of sexuality in the body.

Meditation “Appeal to the Goddess Shakti”

To perform this meditation² you need:

1. You need to sit back and relax.

2. Close your eyes.

3. Take a deep breath and exhale slowly.

4. As you exhale, you should imagine a green flowering hill, from which you can go down the marble stairs. When going down the stairs, you can count the steps: 10-9-8-7-6-5-4-3-2-1. The stairs lead to a beautiful white temple.

5. Entering the temple and raising your hands to the sky, you should turn to the Goddess Shakti: “Oh, great Goddess, embodiment of the feminine principle, appear in all your splendor and power. Come and illuminate the world with your presence. Om, Shakti, Shakti, Namah.”

6. When Goddess Shakti appears in a blaze of dazzling light, she should be asked to enter the body and awaken sexual energy. You can turn to the Goddess with any request.

7. You must definitely thank Goddess Shakti, after which you can open your eyes.

At the end of the meditation, it is better to lie down for 5-10 minutes, relax and feel the new energies and changes in the body.

Olga Sazonova

Notes and feature articles for deeper understanding of the material

² Women will find it useful for cleansing and beauty

Women are creatures who succeed everywhere. In the morning they serve as a kind mother to their children and husband, then they go to work and actively earn money. While working, they also do household chores at the same time: calls from school, kindergarten, trips to the clinic during lunch break, and so on. At the end of the working day, they buy groceries, pick up the children, and run home to become a mother again. And at night I can also caress my husband.

Not everyone can withstand such a rhythm, and turn into driven workhorses without makeup or hair styling, in a stretched sweater and shoes without heels.
And men love with their eyes!
We present you with some tips on how to become more feminine and desirable for your man! Be real women and love yourself!

What actions should you take to become more feminine?

- We allow ourselves to be weak.
Probably the first thing every woman who wants to change her life needs to do is allow herself to be weak. Undoubtedly, keeping the situation under constant control is much easier than entrusting the decision complex issues to my husband. But you definitely need to give yourself some slack, especially since this will have a positive impact not only on your life, but also on the men around you. They will become more responsible.

- Enjoy the massage.
Massage is one of the universal remedies, the positive properties of which are appreciated by all peoples inhabiting the earth. A good massage can help you relax or re-energize, and can be used to relieve stress and bring back lost inspiration. A massage can be the first step towards yourself.

- We are looking for friends.
We women are designed in such a way that we definitely need friends. Virtual girlfriends are also good, but, unfortunately, communication on the Internet takes too much effort and energy. And they will be useful to us for solving other problems. And it’s better to meet friends in real life, for example, at a children’s sandbox, in a cozy cafe, in a museum, theater or just in a spring park, in a word, where you can get new impressions, a charge of vivacity and optimism.

— We read women's magazines.
Many ladies treat women's magazines with contempt. However, sometimes a magazine can remind you that being a businesswoman, but at the same time remaining beautiful woman capable of making you fall in love with yourself and loving life - this is quite possible. And a magazine purchased on time can lift your spirits. So why don't we use this simple, but very effective way.

- We play balls.
Have you noticed that both cats and women are partial to balls? What do you think I'm talking about? Yes, about the most ordinary, or rather not ordinary, but bright, delicate, slightly prickly balls of thread. Even if you're not into knitting, try going to a store that sells yarn. Look at those endless rows of fluffy balls. I am sure: somewhere in their depths there is always hiding good mood. By the way, inspiration also lives on these shelves. Let's try to find him?

— We are looking for our ideal of femininity.
Unfortunately, not every one of us had before our eyes an example of true femininity. Rather, on the contrary, our mothers, and we too, following them, strive to solve all problems on our own, have long forgotten about skirts and plunged headlong into the world of business or politics. But fortunately, we still have someone to learn from. There are many women in the world worthy of emulation. So let's look for our ideal of femininity and change in better side!

— We learn to create culinary masterpieces.
As you know, the way to a man’s heart is through his stomach. And the woman reveals her talents by starting to cook. Unfortunately, the dominance of semi-finished products has led to the fact that we are increasingly outsourcing these pleasant chores to some unknown manufacturers. It's better to act differently. Try creating your own (even if simple) culinary masterpiece today. Believe me, the kitchen can give its owner and her family a lot of positive emotions.

Feminine energy is tenderness, peace, harmony, but at the same time strength and determination. Feminine energy serves as a kind of “battery” for unstable male energy, serving as a constant source of wisdom and integrity.

Basic female chakras

Svadhisthana (2nd chakra - located in the ovary area and is responsible for receiving pleasure in any of its manifestations);
Anahata (4 chakra-chakra love and understanding, compassion and acceptance);
Ajna (6th chakra - responsible for female intuition and providence)

Where do blocks appear in the energy flow?

The modern world teaches women independence and constructive aggression. From childhood, girls are instilled with the idea of ​​gender equality, creating fertile ground for gender competition.

This state of affairs negatively affects the soft feminine energy, which should inspire a man, and not act as a counterweight to his ego.

As a result of adaptation to the world of social attitudes, representatives of the fair sex drown out their energy. Because of this, a woman faces problems in personal life, and the feeling of unfulfillment and lack of fullness provokes constant depression. In a word, the yin and yang system fails.

How to awaken feminine energy?

Classic practice

1. Squeeze and unclench intimate muscles for 3 minutes every morning.
2. Imagining a small energy well in the area of ​​svadhisthana (2nd chakra), move with stroking movements from the center of the chakra to the chest and back. In this way, you will force the energy to “cleanse” the body and fill the entire being.
3. Lying on your back, place your palms on your stomach. Then make 36 movements counterclockwise and 24 along the way.
4. Place your hands on your chest, covering your nipples with your palms. Stay in this position, imagining energy circulating between your chest and palms. If performed correctly, the exercise should make your chest area warmer.
5. Place your hands on your stomach and stay in this position for 3 minutes.

Practice body reflexes

To practice, play background music to help you relax. After this, tune in to a slight wave of excitement and begin to follow the recommendations:

• The first stage lasts 10 minutes. Lie on your back with your legs bent. Rock your pelvis up and down with small thrusts. After each movement, the body should feel relaxed.
• The second stage also lasts 10 minutes. Now the pelvis rises higher and higher, and thoughts concentrate on the uterus. Movements and breathing should not be restricted.
• The third stage lasts 20 minutes. The pelvis is raised all the time. In the area of ​​the uterus, mentally create a pulsating ball of energy. Very smoothly bring and spread your knees (with small jolts, reminiscent of pulsation). The installation should be in a receiving position, like a woman during intercourse. Breathe deeply and through your mouth, concentrating completely on the uterine area.
• The fourth stage is descending and takes 5 minutes. By spreading your knees, smoothly and carefully lower your pelvis.
• Stage 5 is the completion of practice. It takes 10 minutes. Lie in a comfortable position and relax with your arms outstretched, palms up. Feel the warmth that spreads throughout your body and imagine that the uterus is filled with energy that gently pulsates.

Awakening Practice

This practice is performed in the shower or in bed when the body is relaxed. A woman should wear a minimum amount of clothing (ideally, no clothing at all). Practice helps to remove blocks and develop femininity, as well as learn to move into a state of arousal. Both exercises are performed for 10 minutes.

Exercise 1
Take a comfortable position and start stroking your hands. Gradually move to the shoulders. Next, focus on the breasts, squeezing and stroking them until the nipples become firmer. Then switch to your stomach. All movements are performed with eyes closed. You need to touch yourself the way your beloved man would. Exercise also promotes self-acceptance and getting rid of complexes.

Exercise 2
Use your fingertips to draw imaginary pictures on your stomach. Movements should be light and almost imperceptible.

How to develop feminine energy?

1. Self-care
The element of ladies is beauty. Woman paying attention to her appearance, caring and nurturing your body, feeds your internal energy source. What is the first thing ladies do when they experience negative emotions? They go to the salon and change their image, cut and dye their hair. The self-confidence that appears after this nourishes the feminine principle. Devote at least 30 minutes to yourself every day and you will see positive changes in all areas of your life.

2. “Male shoulder”
Don't be afraid to ask a man for help or support. Any signs of attention from the stronger sex lift a woman’s spirits. They act no less positively on the energy source, charging and stimulating it (after all, a woman cannot exist without the masculine principle, just as a man cannot exist without the feminine).

This exchange of energy strengthens the biofield of both the stronger and weaker sex, making men feel in a dominant position. Well, what male doesn’t like being a leader? The value of a woman who makes her partner feel important is many times higher than the value of a dictator's partner.

3.Creativity
A woman is creativity. She needs to express herself. This could be anything from painting to growing indoor plants. A passionate woman attracts members of the opposite sex like a magnet. Maternal energy finds release in “birth” creative ideas, which means the chakras function unhindered and do not go into a state of stagnation of energy flows.

Internal energy is what fuels each of us. The more of it, the healthier and more successful we are, the more facets of our personality we reveal, and the brighter our life becomes. And vice versa, the lower the level of vital energy, the more apathetic, uninitiative, tired and sick a person is. There are many ways to awaken your inner resources. Some people drink coffee, some eat chocolate, and some take energy drinks. But all this gives only short-term results. But it is necessary to awaken the inner strength within oneself seriously and for a long time. We will share a few secrets from Eastern teachers and doctors that will help you awaken within yourself internal energy.

1. Eliminate improper consumption of internal energy

In order to increase internal energy, you must act as follows:

• block its leakage channels;
• accumulate it correctly.

Before awakening and accumulating internal resources, you should learn to conserve energy so that it does not run away like from a leaky jug. To do this, we need to get rid of what sucks our internal resources and gives nothing in return.

• negative emotions (sadness, anger, anxiety, fear, jealousy, hatred, etc.);
• bad habits;
• sedentary lifestyle;
• slagging of the body;
• separation from nature;

In order to “seal” the energy inside yourself, always tighten your stomach, that is, tighten the area from the pubic bone to the navel, as if pressing the abdominal organs inward.

• artificial stimulation of feelings through erotica and pornography, gambling and so on.;
• empty talk;
• watching TV shows with images of violence and cruelty;
• excessive sexual activity.

Energy blocking is also often observed. It is usually caused by an excess of energy of poor quality as a result of consumption large quantity alcohol or other bad habit. Prolonged blocking causes a decrease in internal resources. As a result, a person feels tense, depressed and squeezed. He has no control over his emotional outbursts.

Only after you learn not to waste your resources and stop accumulating bad energy, you can begin to properly awaken and accumulate internal forces. Below we will look at effective ways, proven over centuries.

2. Start your morning with physical activity

A sedentary lifestyle leads to the fact that internal energy is spent incorrectly, as a result of which we feel a loss of strength. To replenish our resources, it is imperative to move more. Get up earlier, around 5-6 o'clock in the morning, and devote at least 20 minutes of your time to morning exercises, stretching or yoga. Such physical activity It will not only warm up your body and muscles, but also fill you with energy that will last for the whole day. And if you can’t get up so early, and don’t have time to go to the gym, at least arrange for yourself to walk to work instead of traveling by car. public transport, of course, if the office is located near your home.

3. We walk more in the fresh air and breathe

Being in the apartment and office every day, we breathe air that contains absolutely little energy. Therefore, try to find time in your busy schedule for walks in the park, by the river or in the forest, in general, where there is a lot of fresh air. Being outside the city is especially effective. It is there that the air is saturated with prana - vital energy. In order to be fully saturated with it, perform special exercises.

Full yogic breathing helps to absorb vital energy. Its essence is that as you inhale, the stomach seems to bulge forward, the chest expands, and the collarbones rise. As you exhale, the collarbones move down, the chest narrows, and the stomach goes inward.

The “reverse breathing” exercise has proven itself well. This technique is the exact opposite of abdominal breathing. This is done as follows: as you inhale, you relax the diaphragm and pull the lower abdomen towards the spine. As you exhale, expand and relax the lower abdomen.

4. Silence of the mind: meditate in nature

Besides breathing exercises It's good to meditate in nature. To do this, you don’t have to be a yogi and sit in a trance state for two hours. To replenish your internal energy, it will be enough to spend a few minutes a day. Sitting on a park bench or on a special rug in the forest, throw away all unnecessary thoughts and focus on what will help you relax. It could be beautiful cloud, a green leaf of a tree or a flowing stream. Try to look at the object without taking your eyes off it. Look at it carefully and mentally absorb its shades of color, shape and texture. In a few minutes, your mind will calm down and you will be filled with energy.

5. Eat well and drink enough fluids

With the frantic pace of life, not every person has enough time to prepare proper and healthy food. Therefore, instead of a full breakfast, many people hastily eat cold sandwiches with sausage and wash them down with hot coffee. Such food is difficult for the body to digest. And in order to digest it, it takes a lot of energy, because in the morning the stomach is still asleep and it needs a lot of strength to cope with heavy food. Therefore, make it a rule in the morning to eat light and filling food that digests slowly. For example, instead of sandwiches, eat oatmeal, vegetable salad and scrambled eggs. This set is healthy, easily digestible, gives you a feeling of satiety, and also charges you with energy that will last for the whole day. And try to take 4-hour breaks between meals. This is necessary so that the body does not become clogged with toxins and there is no unnecessary energy consumption.

Also, start your morning not with a cup of coffee, but with a glass of water. It is advisable that it be boiled and warm. This liquid starts the digestive process and awakens internal energy.

6. Give yourself a variety of positive experiences

As mentioned above, negative emotions drain our energy. Therefore, positive impressions will help replenish lost strength, especially if they are varied.

Their source can be anything:

• hiking in the mountains;
• rafting on a mountain river;
• horseback riding;
• interesting journey;
• skydiving;
• attending a concert of your favorite band, etc.

Positive impressions contribute to the production of endorphin - the hormone of joy and happiness, which helps fill you with vital energy and prevents it from leaving.

Awakening and accumulating internal energy is very important. After all, the quality of your life, health and general state. So wean yourself off bad habits, negative emotions and bad food. Find the source vitality on country walks fresh air, breathing practices, meditations, proper nutrition, as well as positive impressions. And only then will your life be filled with energy that will help you become healthier, more successful and multifaceted.