Sesame milk benefits and harms for children. Can children have sesame seeds? How to make sesame milk

Sometimes it happens that people cannot consume any dairy products. In some cases this is caused by allergies or lactose intolerance, sometimes due to personal beliefs. Almond milk is generally popular among vegans, but it's not the only option. The diet can be diversified very significantly if you approach the issue wisely. For example, you can make sesame milk, the recipe for which is very simple.

It's quite tasty, but you have to be a sesame seed lover to appreciate this product. If you are used to using these seeds in baked goods and other dishes, you can drink the milk from it in its pure form. But usually children prefer a richer taste, so the recipe can be supplemented with honey or vanilla. But first of all, you need to know what sesame is.

Useful properties

How to use these seeds? Sesame seeds have always been part of and have been used for centuries in Japanese, Middle Eastern and Chinese culinary traditions. Many Asian dishes are cooked in oil from this seed in a hot frying pan, and it is also used in salad dressings and marinades. In most cases, Indian sesame is used, the grains of which are white. However, you can also find black seeds on sale, which have a slight bitterness. They are more typical of Japanese cuisine. What are the benefits of sesame seeds? The composition of this grain includes many nutrients: vitamins B1 and E, calcium and iron.

Did you know that a tablespoon of sesame seeds contains about 88 mg of calcium? Also, a quarter glass of natural grains provides the human body with this microelement more than a whole glass of animal milk. Thus, a quarter cup of raw sesame seeds contains 351 mg of calcium, and a whole glass of skim cow's milk contains 316.3 mg, and whole glass contains only 291 mg. In addition, sesame, the composition of which is so useful, is an alkaline food, and milk is sour.

They also contain copper, best known for its anti-inflammatory properties. Eating foods with this trace element reduces pain and swelling associated with rheumatoid arthritis and also helps strengthen bones and blood vessels. And this is not all that sesame has to offer (useful properties). How to use it so that all vitamins and microelements are preserved?

Cooking features

It is known that the flavor of sesame is enhanced by toasting, but unfortunately, the high concentration of healthy fats (polyunsaturated) is damaged by high heat. This occurs no matter what color seed you use. Therefore, it is better to cook it without heat treatment to maintain high health benefits.

Additionally, calcium levels are reduced by about 60 percent when the hulls of sesame seeds are removed. Since they are a rich source of this micronutrient in its entirety, you can make delicious and flavorful sesame milk, the recipe for which is given below. It is especially useful for pregnant and nursing mothers.

How to do this?

For this recipe you will need unhulled white sesame seeds, maple syrup and coconut oil along with a little vanilla extract. It's a really simple process. Soak the seeds for some time and serve the prepared milk chilled.

If you are a lover of Middle Eastern Tahini sauce or you will love this product. It's also worth noting that this makes a great base for ice cream and milkshakes. You will appreciate this product and even if you are not a vegetarian, you can enjoy this milk from time to time. If you are vegan, this is a great addition to your daily diet.

The preparation time for this dish will be about half an hour. You will need the following ingredients:

• 1/3 cup unroasted white sesame seeds;
• ¾ teaspoon vanilla extract;
• ½ tablespoon unrefined coconut oil;
• 2 tablespoons pure maple syrup;
• ¼ teaspoon sea salt;
• 2 glasses of water.

Cooking process

Place the sesame seeds in the jug of a high-speed blender and cover them with ½ cup of water. They should soak for 30 minutes to an hour.

Then blend them with a high speed blender for 40 seconds. Add vanilla, coconut oil, maple syrup, salt and 1 ½ cups water and continue whisking until mixture is as smooth as possible. Then strain the resulting sesame milk through a fine mesh filter.

How to prepare various dishes from it? Cool it in an airtight container in the refrigerator and use it as a base for any recipe.

You should end up with a delicate drink that smells strongly of sesame. Because you make it from natural ingredients, this milk does not contain carageenan or lecithin, or other random additives that are added to commercially produced nut products.

Second way

The above cooking method is not the only one. You can prepare sesame milk using another method, the recipe for which is much simpler. For it you will need:

• 1 1/2 cups raw, unhulled sesame seeds (soaked 8 hours or overnight and then dried);
• 4 glasses of water;
• a pinch of salt.

Preparation

Add the sesame seeds and water to the blender, blend on high speed for at least a minute until the seeds are all crushed. The mixture should become smooth and homogeneous. Add a pinch of salt and any spices. If you want the resulting product to have a sweet taste, you can add a little honey. Then wrap the container with the resulting mixture in unused nylon tights or stockings and squeeze the milk through it. Store the product in the refrigerator.

You can add it as a base for various smoothies, oatmeal, chia pudding, or drink it in its pure form.

Third way

This recipe, given below, is most suitable for children. It has a sweet taste and contains only healthy products.

It will require the following ingredients:

• 1 cup sesame seeds;
• 1 tablespoon hemp oil;
• 4 glasses of clean water;
• 2 large dates, pitted;
• 1 teaspoon vanilla powder or extract;
• a pinch of Himalayan or sea salt.

How to cook?

For this recipe, it is better to use Indian sesame. Soak the seeds in enough water and leave them in the refrigerator overnight.

Then strain and rinse the sesame seeds, discarding the water. Place the soaked seeds and fresh water in a blender and blend for 30-60 seconds, depending on how powerful your machine is.

Strain the milk through a thin cloth or gauze. You can use sesame pulp to make raw cakes and cookies or as a filling for baked goods.

Rinse the blender and pour the prepared milk into the bowl. Add dates, vanilla and salt. Mix again until smooth. You can store the resulting product in a closed glass jar in the refrigerator for 2-3 days.

Is sesame milk good for everyone?

The benefits and harms of this product should be considered seriously. If the beneficial properties and qualities are obvious, does sesame milk have any contraindications? First of all, allergic reactions are possible, so the product should be tried with caution if the body is prone to this. Secondly, sesame may have an effect on increasing blood clotting. Accordingly, people susceptible to blood clots should not consume grains and grain-based milk on a regular basis.

In addition, it is worth noting the high calorie content of sesame seeds, which is about 550 kcal per hundred grams of dry product. For this reason, grains are not recommended for those losing weight. However, this does not apply to sesame milk, whose calorie content is relatively low - only about 100-150 kcal per 100 ml. This value depends on the drink recipe used.

What is sesame milk, nutritional value and chemical composition. Useful properties and contraindications for use. How to make a drink from sesame, what dishes can you prepare from it in the future?

Contents of the article:

Sesame milk is a drink made from ground grains of a herbaceous plant, which Europeans more often call sesame, Africans - sesame, Arabs - sim-sim. In Africa and the Arabian Peninsula, it was added to almost all baked goods. There are so many beneficial substances in the seeds, which is why African and Arab healers, shamans and traditional healers introduced them into the drink of “youth and longevity.” Despite the fact that plant milk has a beneficial effect on the body, it is impossible to purchase packaging in the store. To enjoy the original sweetish nutty taste, you need to learn how to cook it yourself.

Composition and calorie content of sesame milk

The calorie content of sesame milk made according to the classic recipe is 114.6 kcal per 100 g, of which:

• Proteins - 3.5 g;
• Fats - 9.9 g;
• Carbohydrates - 4.7 g;
• Dietary fiber - 2 g;
• Water - 81 g.

• Beta Carotene - 0.001 mg;
• Vitamin B1, thiamine - 0.158 mg;
• Vitamin B2, riboflavin - 0.049 mg;
• Vitamin B4, choline - 5.12 mg;
• Vitamin B5, pantothenic acid - 0.01 mg;
• Vitamin B6, pyridoxine - 0.158 mg;
• Vitamin B9, folate - 19.4 mcg;
• Vitamin E, alpha tocopherol - 0.05 mg;
• Vitamin PP - 0.903 mg.

• Potassium, K - 93.6 mg;
• Calcium, Ca - 198.6 mg;
• Magnesium, Mg - 71 mg;
• Sodium, Na - 2.92 mg;
• Sulfur, S - 0.8 mg;
• Phosphorus, P - 125.8 mg;
• Chlorine, Cl - 1.12 mg.

• Iron, Fe - 2.911 mg;
• Manganese, Mn - 0.4933 mg;
• Copper, Cu - 816.88 μg;
• Selenium, Se - 6.88 μg;
• Fluoride, F - 80 mcg;
• Zinc, Zn - 1.55 mg.

Amount of essential nutrients in the daily diet:

The most calcium in sesame milk is 6 times higher than in cow's milk. This substance strengthens the bone structure, maintains the level of sex hormones in the body, reduces the manifestation of PMS, reduces the number and severity of hot flashes during menopause, and helps to lose weight.

Beneficial properties of sesame milk

Benefits of sesame milk:

• It has antioxidant properties, isolates free radicals circulating in the intestinal lumen and bloodstream, prevents the formation of atypical cells and, accordingly, reduces the likelihood of developing oncological processes.
• It prevents cholesterol from depositing on the walls of blood vessels and prevents cardiovascular diseases - atherosclerosis and coronary disease.
• It increases the immune status, during the epidemic season it reduces the number of infected people, and for those who are already sick, it reduces the manifestation of unpleasant symptoms.
• Strengthens the strength of bone and cartilage tissue, increases muscle tone, and prevents the development of osteoporosis.
• Accelerates metabolic processes. Creates favorable conditions for maintaining the life cycle of beneficial bacteria in the small intestine. Prevents the formation of intestinal gases, prevents intestinal colic.
• Restores the supply of nutrients in the body in case of vitamin deficiency, prevents anemia, and helps to quickly recover from infectious diseases.
• Inhibits the activity of pathogenic microorganisms - fungi and bacteria. External use accelerates the healing of pustules after acne and furunculosis, reduces the number of relapses of psoriasis and eczema, and stops the development of symptoms of various types of lichen after infection.
• Accelerates weight loss. Sesame milk has a mild laxative effect.

Contraindications and harms of sesame milk

Harm from sesame milk may occur if you have a history of:

1. Kidney diseases, the symptom of which is urinary retention;
2. Increased blood clotting in varicose veins, thrombophlebitis;
3. Impaired absorption of fats, liver failure;
4. Urolithiasis and cholelithiasis;
5. Biliary dyskinesia;
6. Diseases of the digestive tract, one of the symptoms of which is diarrhea.

A new product should not be added to the diet of pregnant women due to a possible allergic reaction.

How to make sesame milk?

Recipes for making sesame milk:

• Pure milk. Sesame is soaked for 2-3 hours in cold water. It is better to rinse several times during this time. Then the water is drained, the seeds are washed again, poured into a blender along with the remaining moisture, and beaten by adding a little boiling water. If you can’t crush the sesame seeds, add water. Bring to the required volume at the very end and do not stop stirring until a homogeneous structure is achieved. The pulp is filtered through gauze folded in several layers. The squeezes are not thrown away; they can later be added to baked goods. It is better to cool milk before drinking.
• Classic recipe. Pour 100 g of soaked seeds into a blender, gradually add 1 liter of hot water, 2 tablespoons of honey. All other actions follow the algorithm already described.
• Milk with dates. Place in a blender bowl: sesame seeds - 1 glass, large dates - 2 pieces, pre-chopped, vanilla sugar - on the tip of a teaspoon, a pinch of sea salt. Water - 1 liter - is poured in small portions. Re-pour into the blender and stir after straining.
• Sesame-poppy milk. Sesame and poppy seeds are soaked in cold water in the morning - 2 tablespoons each. Strain off the moisture through cheesecloth, place it in a blender, add a glass of cold water, add 1 tablespoon of honey and achieve complete homogeneity. Drain through a cotton cloth to remove the pulp. It should not be consumed during the daytime - the drink has sedative properties.
• Milk with high calcium content. Soak sesame seeds, a third of a glass, for only 30 minutes. Pour in half a glass of water and beat with a high-speed blender until all the seeds are ground. Add a little vanilla, 2 tablespoons of maple syrup, half a tablespoon of coconut oil and another 1.5 cups of hot water to the bowl. Achieve a uniform consistency and filter through a fine sieve.

You can make sesame milk to your taste, using berries, nuts, juices and liqueurs as additives.

Drink the drink only fresh; even after 3-4 hours of storage, the taste deteriorates. If you prepare it for future use, you need to freeze it. Pour into molds and put in the freezer. In this form, the taste and beneficial properties are preserved.

Recipes for dishes and drinks with sesame milk

Recipes for delicious dishes with sesame milk:

1. Oat pancakes. The dough is kneaded without eggs, adding oatmeal and wheat flour to the milk in a 1:1 ratio. Add salt, sugar, finely chopped dried apricots, and raisins. Let sit until all ingredients swell. Heat the frying pan, pour in sunflower oil, and fry the pancakes on both sides.
2. Soy-sesame sauce for seafood. Mix thick sesame milk - 3 tablespoons, 1 tablespoon each of fresh ground ginger root and good sherry, chopped green onions - half a bunch, 4 tablespoons of soy sauce. If the taste is not enough, add a tablespoon of rice vinegar and fresh lemon juice. The shellfish are boiled until the shells open. The sauce is added to each shell before serving.
3. Salad for weight loss. Sesame milk is made without any additives - sesame and water, only thicker, a pinch of sea salt. In a salad bowl combine dill, cilantro, parsley, watercress and arugula. Topped with milk.
4. Soup. The potatoes are boiled until almost done in water, then the liquid is drained. The milk is heated and potatoes are dipped into it, where they are finished cooking. Separately, beat 2 egg yolks in half a glass of sesame milk. As soon as the potatoes are cooked, remove the pan from the heat, pour in the yolks, drop in a piece of butter and blend everything with a submersible blender.
5. Yogurt. Mix 2 capsules of probiotic powder into 2 cups of sesame milk, place in a yogurt maker and leave for 3-4 hours. You can add fresh fruits and berries to the finished product. Fermented milk can be stored for 3-4 days.
6. Chicken in sesame milk. Combine soy sauce with sesame milk in a 1:1 ratio. Chicken fillet is cut into portions and placed in the marinade for 40-50 minutes. Place everything in a frying pan, simmer on low heat, add grated carrots, pre-fried onions, crushed garlic and grated cheese to the frying pan. Leave until ready. The best side dish is mashed potatoes.

Sesame milk drinks:

• Kefir. Sesame milk is made according to the usual recipe, only you take 2 times less water - 1 glass for half a glass of sesame. Add 1-2 drops of lemon juice and put it in a warm place for 5-6 hours so that everything sours. Before use, cool and improve the taste with honey.
• Banana chocolate smoothie. The banana is pre-frozen, a quarter of the chocolate is grated. Tofu, 50 g, silken variety is ground into a homogeneous puree. Place everything in a blender, pour in half a glass of sesame milk, add a tablespoon of honey. Beat for 1 minute.
• Avocado smoothie. Mix half a glass of slices of fresh or canned pineapple, 300 g of black currants, a chopped bunch of mint, 2 glasses of soy milk. To improve the taste, add agave syrup or fresh honey.
• Citrus drink. The blender is filled with 2 glasses of sesame milk, 2 cut orange slices, 8 soft dates (the seeds are first removed), and a glass of raspberries. For taste, you can add a little cinnamon and sea salt.

The fact that the seeds were endowed with magical properties is evidenced by translations of Arabic tales. The spells “open sesame” or “sim-sim, open the door” are present in almost all stories.

At that time, milk was produced periodically, but was already consumed. It turned out to be more of a by-product when squeezing oil and making sauces to increase the shelf life of meat and milk. If it was used, it was more often for cosmetic purposes.

Skin recipes still help women regain beauty and youth:

1. For dry skin. With a fork, beat 2 tablespoons of fresh pineapple pulp and sesame milk, apply for 20 minutes. Helps cope with peeling.
2. Universal scrub. Ingredients: 2 teaspoons - honey, 2 dessert spoons - oatmeal, 2 tablespoons - sesame milk. Apply to the face, neck and décolleté.
3. Scrub for dry skin. Mix coconut pulp - 1 tablespoon, teaspoon - rice flour, 2 tablespoons - sesame milk. Rub along the massage lines and massage for 4-5 minutes. Wash off with warm water.
4. To prevent age-related changes. A thick dough is mixed from honey, sesame milk, oatmeal and a few drops of cognac. Leave on the face for 15-20 minutes.

“How to stop eating?”- this is the funny question my friend asked me after the holidays. The marathon of gluttony corrupted us, because we want everything delicious, especially desserts... However, we loved sweets since childhood and were literally obsessed with the desire to find the chocolate bar hidden by our mother in the closet.

It turns out that it will help to cope with this harmful craving healthy sesame! Its seeds contain large amounts of calcium, which is easily absorbed by the body. What does sweets have to do with it, our dear reader asks? The fact is that the body asks for sweets when it lacks calcium!

In nature, calcium tastes sweet, if you plant strawberries in soil rich in calcium, they will be very sweet... I present to you an exceptional recipe for sesame milk. One glass of this drink a day will strengthen bones, improve the health of the entire body, and help cope with the problem of overeating and frantic cravings for desserts!

Sesame milk

Ingredients

• 100 g unroasted sesame seeds
• 2 tsp. honey
• 1 liter of water

Preparation

100 g of sesame will fill the body's daily need for calcium! And this calcium is very easily absorbed. It is recommended to give sesame milk to children: I make this banana milkshake for my son. He likes it, and it is really useful for a growing organism, whose bones require constant strengthening.

Watch the process of making sesame milk in this short video!

Sesame milk recipe which I discovered not long ago, completely changed my taste preferences! I don’t want anything sweet, not even baked goods, which I doted on. It really works! After a month of such healthy healthy eating, you simply won’t recognize your body.

1 glass of sesame milk contains 7 times more calcium than a glass of regular milk. This is amazing! Share with your friends, they may not know about the existence of miracle milk!

Useful Instagram for pregnant women about food and their effect on the body - go ahead and subscribe!

Sesame oil has been used by humans since ancient times - its beneficial properties were discovered more than 7,000 years ago in Babylon and Egypt. Today it is actively used not only in cooking, but also in cosmetology, folk medicine, and dermatology. The oil has found application in pharmaceutical production and the perfume industry.

The oil is obtained from sesame seeds using the cold pressing method. The product comes in two types: dark and light. The dark one is made from roasted sesame seeds, and the light one is made from fresh grains of the plant. It is characterized by a long shelf life, during which its beneficial properties are not lost. Sometimes sesame oil is called sesame oil, the name comes from the Assyrian name for sesame “sesame”, literally meaning “oil plant”.

The product has a unique composition with a set of beneficial fatty acids for the human body:

• • Omega-6 – promotes the removal of toxins and strengthens the immune system, acts as an antidepressant. Also a lot of this polyunsaturated fatty acid is found in
  • Omega-9 – prevents the development of malignant tumors and diabetes, does not allow cholesterol to be deposited, and has an anti-inflammatory effect.
  • Palmitic acid - serves to prevent atherosclerosis.
  • Arachidic acid – has a beneficial effect on brain function.
  • Stearic acid – supports the body’s energy levels.

There is a misconception that sesame oil contains a large amount of vitamins and minerals. However, this is not entirely true - the lion's share of them is present in the seeds themselves and is lost when processed in oil. But, nevertheless, the product contains vitamin E - a powerful antioxidant that plays an important role in the prevention of heart and vascular diseases. In addition, it contains lignans, which are essential for the body - useful substances that can resist the development and proliferation of cancer cells. Lignans fight fungal and pathogenic diseases and have a positive effect on the central nervous system.

This product composition helps to cope with many problems:

• • Inhibition of the cell aging process.
  • Improving blood clotting.
  • Strengthening the cardiovascular system, normalizing blood pressure.
  • Getting rid of cholesterol plaques.
  • Increased blood supply to the brain.
  • Recovery after severe physical or mental stress.
  • Cleansing the body of waste and toxins.
  • Therapy for Alzheimer's disease (in this case, it is recommended to instill oil into the nose at the same time as massaging the head and legs).
  • Protection of the gastrointestinal tract from harmful substances from food.
  • Treatment of pulmonary diseases.
  • Raising immunity.
  • Decreased blood sugar levels.
  • Getting rid of insomnia and anxiety (put 1 drop per nostril into your nose before going to bed).

A sesame product helps increase the absorption of vitamins that a person receives with food. It is especially useful to give it to children with hypovitaminosis; for example, it can be used to season vegetable salads. It is allowed to be given to children from 1 year of age, there are contraindications for use - the oil cannot be subjected to heat treatment, all beneficial properties are lost.

Benefits and contraindications of sesame oil for children

Despite all the beneficial properties of the product, before you start adding sesame oil to your children’s diet, you should consult with your pediatrician. First of all, you need to be sure that you are not allergic to the product and know at what age you can use it. General recommendations for admission look like this:

• • For children aged 1 to 3 years, 3-5 drops of the product per day are sufficient.
  • Children from 3 to 6 years old can be given 5-10 drops of oil.
  • From 10 years of age to 14 years, the dose increases to 1 teaspoon.

In addition, sesame oil has a beneficial effect on the skin, so it can be used to massage small children; it not only softens the skin well, but also quickly relieves tension and soothes. To massage the head and improve the growth of children's hair, they usually use the most popular folk remedy!

Sesame oil, despite many beneficial properties, has contraindications:

• • Increased blood clotting.
  • Individual intolerance.
  • Tendency to form blood clots.

There are other contraindications: it cannot be used together with products containing oxalic acid. These include tomatoes, cucumbers, some berries and fruits, spinach, and parsley. Joint use leads to urolithiasis.

Getting sesame oil

Sesame oil in children's therapy

The beneficial effect of sesame product has been noted in the treatment of not only acute respiratory diseases, but also bronchial asthma, bronchitis, and difficulty breathing. There are many traditional medicine recipes for treating this product, comparable to. When using this experience, you must take into account contraindications and the age of the child. Here are some recipes for treating children that use the beneficial properties of sesame.